Pane chikonzero nei mabhavha ari mweya wezvokudya zvekudya. Kusungira mabhiza zvishoma nezvishoma kwemaawa matatu kusvika ku4 kunobata nyama ine nyama, fukisi-nyoro nyaradzo yekudya. Iyi recipe yakakodha ichava yekutarisa maziso kune avo vasina kumbovadya kare. Izvi zvakagadzirwa nyama zvinonakidza uye zvinotapira kupfuura kunyange nenyuchi dzakasungwa nenyuchi mishopa , nekuda kwekuwedzera marbling uye kuiswa kwemafupa emapfupa.
Iyo inonhuhwirira inonaka ichaita kuti iwe uverenge kusvikira iyo recipe yekombe yakagadzirira. Imwe nzira ndeyekubika mhando dzacho usiku husiku huri pasi mucheki anononoka . Kunyange zvazvo muto uye nyama zvinowanzopwa pamusoro pemupunga, zvinogonawo kushandiswa nemapatata yakasviba.
Zvamunoda
- 1 1/2 tablespoons canola mafuta
- 4 kusvika ku5 pounds nenyuchi ng'ombe
- 1/2 teaspoon munyu (kosher, pamwezve kuwedzera)
- 1/2 teaspoon mutsvuku wepamusoro (kunyanya kuwedzera kuvira)
- 2 maekisi eekisi (yakagadzirwa zvakanaka)
- 3 clove garlic (minced)
- 2 tablespoons tomato paste
- 4 makapu yenyuchi muto
- 6 maperembudzi thyme
- 6 karoti (peeled uye zvakasarudzwa)
- 6
- parsnips (peeled uye zvakasarudzwa)
- 3
- turnips (inenge yakasarudzwa)
- Akabika rizi (kushumira)
Nzira Yokuita Izvo
1. Preheat oven kusvika 325 degrees F.
2. Muna 6-quart Dutch chivako kana guru-guru pombi huru, mafuta anodziya echipanola pamusoro pekupisa kusvika kutsva asi kusasvuta.
3. Nyaya yekombe nemunyu uye pepper. Uchishandisa mbambo, kunyatsopeta hafu yevhavha mairi mumafuta kuti uite tsvuku, kubika anenge 3 kusvika kumaminitsi mana pamativi. Apo mativi ose maviri akave akafukidzwa, tumira kune rimwe ndiro uye uchengetedze. Dzorerai kubika nekusimbisa nzara.
4. Deredzai kupisa kusvika pakati uye kuwedzera eiii. Yakagadzirira, ichikurudzira nguva dzose nehuni yehuni, kwemaminetsi mashomanana kusvikira anyanisi echitenderera. Wedzera garlic uye tomato paste, kusanganisa kusvikira yakabatanidzwa. Nyora nomunyu uye pepper, uye wobva wawedzera mombe yemombe uye thyme sprigs. Itai, uye gadzirai pani pamwe nehupuni yehuni kuti muparadze chero bundu rakanaka remamotera muhari.
5. Kushandisa zvipembenene, kuderedza midziyo mumudziyo. Wedzerai kupisa kusvika kumusoro, uye uyai nemvura kune chemota. Dhavhara zvakasimba nechivigiro, uye shandisa iyo mbhi kuhvini yekare.
6. Cook 2 maawa, uchitarisa maminetsi makumi matatu oga oga kuti uone kuti mvura yakachengetwa inochengetwa. (Kana mvura yacho isingaoneki pane imwe nguva panguva yekubika, kuwedzera 1 mukombe wemvura.)
7. Mushure mamaawa maviri ekubika, bvisa mubhodhoro kubva muchoto. Wedzera karoti, parsnips, uye turnips, uye funganisa nemakona. Dzokera kuhvini kwe 1 kusvika 1 1/2 maawa mamwezve kusvikira mabhavha ari yefa-tete. Chengetedza mvura yakakwana mumaminitsi makumi matatu nemakumi matatu.
8. Bvisa kubva muvheni, uye rega kupora kwemaminitsi gumi kusvika ku15. Spoon chero mafuta chero ipi zvayo kubva kumusoro kwechidimbu, uye kurasikirwa nemapurogi ako. Shandisai mizinga yakasungirirwa nemiriwo pamusoro pemupunga nemvura yakasvibiswa pamusoro payo.
Edza Mazano Ako Mazano Ne Braised Oxtails:
Broccoli Saladi neLimu, Garlic uye Chili Kupfeka
Zvichidziya Leeks neLij Dijon Vinaigrette
Butter-Yakakangwa Koliflower
Beet yakakangwa uye Arugula Saladi neMbudzi Cheese
Yakakangwa Five-Spice Carrots
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1531 |
| Total Fat | 60 g |
| Saturated Fat | 21 g |
| Unsaturated Fat | 28 g |
| Cholesterol | 457 mg |
| Sodium | 1,552 mg |
| Carbohydrates | 86 g |
| Dietary Fiber | 20 g |
| Protein | 161 g |