Iyi Cajun rice ndiro inogadzirwa nehuku yehuku uye / kana girazi uye nyama pasi. Zvisikwa zvezvokudya zvinoita kuti rizi rive chiratidzo che "tsvina" chitarisiko.
Iyi shanduro inogadzirwa nevhu pasi pork kana pasi pasi. Inotora pasi pasi chicken, turkey kana pasi nyuchi yegove.
Zvamunoda
- 3/4 pound chicken gizzards
- 3 1/2 makapu chicken muto (kana nyama yemombe)
- 2 tablespoons Bhabhoni inokonzera (kana mafuta)
- 4 tablespoons bata (akaparadzaniswa)
- 1/2 pound pasi pork (kana pork sausage)
- 1/2 kapu eiii (yakagurwa)
- 1/2 mukombe celery (yakagurwa)
- 1/2 kapu yegorosi bhero pepper (yakasarudzwa, kana kusanganiswa kwebhuruu uye ruvara)
- 2 clove garlic (minced)
- 2 teaspoons munyu (kosher)
- 1 teaspoon tsvuku tsvuku
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper (kana dash Tabasco sauce)
- 1 1/2 makapu akareba muchero
- 1/2 pound chicken livers (minced)
Nzira Yokuita Izvo
- Muchengete guru guru pamusoro pekupisa kukuru, shandisai huku kana mhuka yechingwa kunamatira. Wedzerai mapfupa emhou kune muto uye kuderedza kupisa kusvika pasi; simmer the gizzards kwemaminitsi makumi matatu. Bvisa nejasi rakapetwa uye uvaye kana kuvhara zvakanyanya. Reserve the broth.
- Wedzera zvinokonzera kana mafuta uye 2 maspuniji ehutori kuenda kuDhivheni yeDutch kana cimeero-flame-proof pamusoro pemhepo inopisa. Apo mafuta uye mafuta emusanganiswa zvinopisa, wedzera pasi gorosi uye pasi kana zvigunwe zvakavezwa. Pheka, inokurudzira nguva dzose, kusvikira yakasvibiswa. Kupisa kupisa, kuwedzera miriwo uye kugovera, uye ramba uchibika kusvikira miriwo iri nyoro, maminitsi mashanu kusvika ku7.
- Pisa ovini kusvika 250 F.
- Wedzera rizi uye kuchengeta muto uye nokukurumidza uuye kumota. Kurudzira, kufukidza, uye kuderedza kupisa kusvika pasi. Simmer kwemaminitsi gumi nemashanu, kana kusvikira rice iri nyoro.
- Sunga minced chicken liver muzvigadziro zviviri zvepuniki yearoro kwemaminitsi matatu.
- Tora iyo minced chicken liver ne rizi, tora kwekudya, uye shandura nemamwe emunyu uye pepper, sezvinodiwa.
- Ivhara pani kana casserole ugoiisa muvheni yepisheni yakapetwa kwemaminitsi gumi.
- Fluff with a fork and serve.
Mazano uye Kusiyana
- Dzorera pasi nyama yenguruve nemasese pasi, pasi nyuchi, kana pasi muhudyu mahudyu.
- Bvisai mapapiro uye muwedzere pasi gorosi kana gorosi kusvika pa 1 pound uye chicken chivers kusvika 3/4 kusvika 1 pound.
- Wedzerai mapeji 3 kusvika ku4 eparsley yakasikwa yakasvibira kune iyo yakagadzirwa kudya.
Iwe Unogonawo Kuda
Yakasviba Murairi Muchengetedzo Nemasese
Rice Dressing (Aka Dirty Rice) - Yakagadzirwa nevhu.
Yakave Yakabikwa Murairi Wakasviba - Hapana nyama yehupenyu, ingangove nyama yenguruve, huku, turkey, kana nyuchi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 559 |
| Total Fat | 27 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 135 mg |
| Sodium | 1,349 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 3 g |
| Protein | 42 g |