Nzira Yokutenga, Store, uye Kushandisa Broccoli Rabe
Broccoli rabe, inozivikanwa muItaly se rapini, inowirirana zvikuru ne broccoli asi inowanzoshandiswa sekubika kubi. Iine unhu hwakapinza, hunorwadza hunoti vanhu vanowanzoda kuda kana kuvenga (nokuda kwezvinyorwa, ndiri mufiri). Mamwe mapoka e broccoli rabe ane marita akawanda kana makuru akadai se broccoli - idzi dzinogona kubikwa pamwe chete nemidhero uye kuwedzera hukuru hwekugadzira kusvika kunzvimbo yekupedzisira.
01 ye 05
Broccoli Rabe Nyaya
Anthony Rosenberg / Getty Images Broccoli rabe ndiyo inotonhora mamiriro ezvipfumbi panguva yakanakisisa pakuwa, pakutanga kwechando, uye mangwanani ekutanga. Mamiriro okunze anopisa anokurudzira chimiro kuti chigadzike (icho chiri kutumbuka kusvika kune zvishoma zvishoma nezvakanaka), izvo zvinoita kuti (kunyanya zvakare) zvinorwadza.
02 of 05
Kutenga & Kuchengeta Broccoli Rabe
Tarisa mabheji ane mashizha makuru, masikati mashizha asina kuchena kana kuputika. Chero mapepa ane zviduku zviduku zvinotaridzika sezvipfeko zvinokonzerwa nemucheka mutsvuku zvinofanira kunge zvakaenzana uye zvichitevedza kutarisa. Nzvimbo dzakawanda dzinotakura rapini, asi mune dzimwe nzvimbo, iwe uchada kuenda kumahombekiti emarimi, co-ops, kana zvimwe zvipfeko zvekutengesa kuti uzviwane.
Chengetai broccoli rave muchikwata chepurasitiki chisina kuvharwa mumucheka wefriji. Fresh-kubva-the-market marcoli rabe inofanira kupedzisira kusvika kwevhiki zvakanaka.
03 of 05
Broccoli Rabe Recipes
Kunyange zvazvo mashizha emucroccoli aine ruzha anonyanya kushandiswa, ndinoona kuti anoshandawo zvakanaka chaizvo kana akachekwa. Edza iwe pachako neyekupora:
04 of 05
Broccoli Rabe seChooking Green
Broccoli rabe ndeyekubika kubi. Edza kuishandisa mune imwe yeiyi nyore yekubika mapeji emvura:
- Ne Garlic & Chiles (inoratidzika zvakaitwa nekare)
- NeMasitadhi Mbeu
- Nerogurt & Cumin Mbeu
05 of 05
Blanching Broccoli Rabe
Kana iwe usingadi kushungurudzika kwemarkoli (kana chimwe chekubika kwemavara, nekuda kwechinhu ichocho), chengetedza mumvura yakanyorowa inotapira kweminiti kana maviri, kunyura, kubvisa chero mvura yakanyanyisa, wozobika. Blanching inotarisa ruvara rwuri ruvara asiwo runoita kuti uwedzere kurwadziwa.