Iwe haugone kumira zvisina kunaka neve nyama dzakashata dzemabiko. Iyo inonaka inoshandiswa pamusoro pezai mazai kana mbatata yakashambadza, kana imwe nzira yakanakire yekuinakidzwa nayo seyanyunyuti. Zvakanakisisa pane zvose, unogona kuita kuti nyama dzepanyama dzifambe mberi, uye ingozvipinza mucheki -mubiki nemiravha mangwanani kuitira kudya kwakanyanya-nyore kune rimwe remazuva ekugumira kwevhiki. Hapana chinhu chiri nani kupfuura kupinda mumba kuitira kunhuhwira kwekudya kwemanheru kuchimhanya. Uyezve, iyi kamukira inoita kuti purogiramu yakanakisa-inowedzera kaviri kamukira uye ita kuti nyama dzenyama dziduku.
Zvamunoda
- Meatballs:
- 3/4 pound yakaoma pasi mombe
- 1/2 pound pasi pork
- 1/2 kapu eiii (yakagadzirwa zvakanaka)
- 3/4 mukombe chingwa chimedu
- 1 tablespoon parsley (itsva, yakasarudzwa)
- 1 mazai makuru (zvishoma akarohwa)
- 1/2 mukombe wemukaka
- 2 tablespoons Worcestershire sauce
- 1/2 teaspoon munyu
- 1/2 teaspoon garlic powder
- 1/4 teaspoon mutsvuku
- Gravy:
- 1/4 mukombe wose-chinangwa choupfu
- 1 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon mutsvuku
- 2 makapu chicken muto (pasi-sodium)
- 1/2 mukombe munyukamu
Nzira Yokuita Izvo
1. Ita zvikwata zvekudya: Isa pasi pasi nenyama yenguruve muchigadziko. Wedzerai anyanisi, zvingwa zvechingwa, parsley, mazai, mukaka, Worcestershire sauce, munyu, poda garlic, uye pepper. Ganya kusvikira zvakanaka.
2. Nyora musanganiswa mu 1ball / 1-2-inch meatballs. Shandisai mafuta muhombe yakakura pamusoro pekupisa mukati. Ika nyama yemhuka, muatches, kusvikira yanyorova yose. Uchishandisa chidimbu chakakanyiwa, shandisa nyama yakagadzirirwa 4-quart slow-cooker.
Chengetedza madonho mupani. Dhavhara uye gadzira zvakakwirira kwemaminetsi gumi nemashanu.
3. Panguva iyi, ita muto. Wedzera furawa, paprika, garlic powder uye pepper kune skillet imwechete inoshandiswa kubika nyama. Ita mukati mutezi wekuku kusvikira wanyatsogadzirwa. Dururira muto wepamusoro peenyama. Dhavhara uye gadzira pasi pasi kwemaawa mana kusvika ku5.
4. Kushumira, fambisa ukamu hwakasvibirira mumuchu wenyama, kuvhara nekupisa. Shumirai nyama dzekudya nemafuta pamusoro pezai mazai kana mbatata yakasvibiswa.
Recipe Tips uye Notes
- Paunenge uumba nyama, tsvina ruoko rwako nemvura iyo inobatsira kudzivirira nyama yakasanganiswa kubva pakanamatira pamaoko ako uye kuita kuti nyama dzekudya dzive nyore.
- Kuti uwedzere mamwe magetsi kune nyama, shandisa manyowa ezvokudya. Iwe unogona kuzviita nekukurumidza uye nyore nyore mukugadzira zvokudya. Iwe uchawana zvigaro zvakanakisisa kana chingwa chako chiri zvishoma. Kana iyo isiri yakanyanyisa, isa zvingwa zvechingwa mu 300 ° F kusvika pahuvhu kusvika zvishoma. Bvisa zvimedu muzvidimbu uye uzadze processor yako anenge hafu yakazadza uye kupisa pa / kure kusvikira iwe uchinge uine hukuru hwakakunakira iwe.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 361 |
| Total Fat | 18 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 188 mg |
| Sodium | 591 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 2 g |
| Protein | 28 g |