Aya mazai emasese matsvuku ari nyore anogadzirwa nemaperesi akaomeswa, anononoka kubikwa nekusanganisa kusanganiswa kwebheon, ham hock, uye seasonings.
Nokuda kweiyo mapepa, mazai emasema machena anogadzirwa zvakasiyana pane stovetop kusvikira nyoro uye zvino yakawedzerwa kune zvakasara zvinoshandiswa mucheki anononoka . Vanhu vazhinji vane urombo nemaperesi uye nyemba inenge iri nyoro mubiki anononoka. Izvi zvinogona kukonzerwa nemunyu kana mashizha e-acidic, kuoma kwemvura, kana nguva yehasi kana nyemba. Pre-kubika peas rinoita kuti peas ichave yakanyorova uye ichaitwa nenguva yakawanda.
Zvamunoda
- 1 pound yakaomeswa nhesi dzakasviba
- 1 guruiiiii (yakatswa)
- 1 guru kusvuta ham hock
- 2 kusvika 4
- bhakoni (diced, kubika)
- 1/8 kusvika 1/4 teaspoon cayenne pepper (kana kuti kuravira)
- 1/2 teaspoon garlic powder (kana shandisa 1 itsva clove garlic, minced)
- 1 kusvika ku 2 mashupuni e-kosher munyu (kana kutora)
Nzira Yokuita Izvo
- Muchikwata chikuru, fukidza peas nemvura kusvika anenge masentimita matatu kupfuura peas. Uyai kune chemota, kuderedza kupisa, uye shandisai maminetsi makumi maviri nemashanu kusvika 1 awa, kana kusvikira mapepa ari nyoro.
- Parizvino, isai ham hock, yakanyorova onion, bhakoni, pepper, garlic uye munyu mucheki anononoka. Wedzera 3 makapu mvura. Dhavhara uye gadzira pa HIGH pane 1 awa.
- Apo mazai ari nyoro, furai uye muende kune anononoka kubika. Deredza kupisa kusvika kuWOW; kuvhara uye kubika kwemaawa mashanu kusvika ku7.
- Bvisa ham hock kubva muhari. Bvisai nyama kubva muhock uye chekai kana kuvhara. Wedzera nyama kudzokera kune peas.
- Edzai uye kuwedzera munyu wekodhe uye mutsva wakachena mutsvuku, sezvinodiwa.
- Shumirai peas nechingwa chinotanga kubikwa .
Mazano uye Kusiyana
- Wedzera nezve 1/2 kusvika 1 teaspoon yekupwanyika tsvuku tsvuku tsvuku pane nzvimbo yepayeni yepayenne.
- Wedzera 1/2 mukombe wepfumbu yakasvibiswa kana tsvuku tsvuku tsvuku kune imwe mbatya pamwe neeiii.
- Wedzera pamusoro pe 1/2 mukombe wekatengesa celery kumudziyo wekoto pamwe neeiii.
- Wedzera teaspoon kana mapepa maviri ejalapeno kusvika kune crockpot.
- Panzvimbo pemaharuki, wedzera nyama yakasara pfupa pamwe chete nemasara kana kutengwa ham.
- Dzosa ham yacho nemafuta anenge 12 kusvika ku16 echeka kana kuti diced kusvuta masikisi, akadai ne andouille kana kielbasa.
- Nokuda kwekumaodzanyemba kumadokero kunakidza, wedzera kiyipuni yeiyo poda uye 1/2 teaspoon yekumini yevhu kumiti yakagadzirwa nemaperesi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 69 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 4 mg |
| Sodium | 512 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 4 g |
| Protein | 5 g |