Nyama iyi iri nyore chaizvo kugadzirira, uye inonakidza zvikuru. Zvishandiso zvinosanganisira kucheneswa kwechiFrench chishuvo cheeii, mashizha akakurumidza kuputika, zvimedu zvechingwa, uye zvinokonzera nguva. Shandisai nyama yakasvibirira nemapatatisi akazara uye saladhi kana miriwo yaunoda kubikwa.
Zvamunoda
- 2 mapaundi akaoma pasi mombe
- 1/2 mukombe oats (yakakoswa)
- 1/2 mukombe chingwa chingwa (tsvina yakaoma)
- 1 mazai (asina kurohwa)
- 1 inogona kugadziriswa French eiji supu (undiluted)
- 1/4 teaspoon munyu
- 1/4 teaspoon mutsvuku
- Supuni 1 yakasimwa parsley
- Optional: dollop ye ketchup (kana bhengi muto)
Nzira Yokuita Izvo
- Gadzirai zvose zvinoshandiswa mumudziyo; kuisa pane imwe nyama yenyama kana guru (9x5x3-inch) gango rekudya.
- Bika pa 350 ° kwemaawa 1 nemaminitsi gumi nemashanu.
- Paridza kumusoro nechingwa chiduku chekudya kana ketchup mushure memaminitsi mashanu kana gumi asati apera.
- Rega kuzorora maminetsi mashomanana asati apera.
| Nutritional Guidelines (pakushanda) |
|---|
| Calories | 344 |
| Total Fat | 15 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 127 mg |
| Sodium | 191 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 2 g |
| Protein | 36 g |
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)