Vegetarian yakabikwa nyemba yakabikwa mucheki anononoka inoita hurukuro yepamusoro yebibi, pikiniki kana kwekudya kwemasikati kana kudya kwemanheru. Nhairi idzi inowanikwa puroteni yezvirimwa uye iyi inobudiswa yemidziyo yemidziyo ndeyekugadzirira. Ingochera mahairi, wedzera zvinhu zvose kumudziyo wekanyoro kana kunonoka mubiki uye famba kure. Kunyange zvazvo mahairi ako akabikwa ari kubika, unogona kugadzira chingwa chezviyo zvegorosi kana chikamu chemahombe kuti uende nechingwa chako, sezvo uchange uine nguva yakawedzerwa pamaoko ako!
Iva nechokwadi chekugadzirira mberi kana iwe uchigadzira chikafu ichi, sezvo zvinoda kutumisa nyemba usiku humwe usati waisa zvigadzirwa mugobi wako anonoka.
Dharira pasi kune zvimwe zvinodarika zvinonaka zvekudya zvinodhaka uye vegan iwe unogona kushandisa kushandiswa kwekiki yako kana kunonoka cooker.
Onawo: 7 zviri nyore zvinomera zvekudya zvinokonzera
Zvamunoda
- 1 pound pinto kana mbiriso nyuchi
- 1 onion, diced
- 2 maspuniki machena vhiniga
- 1/2 teaspoon munyu
- 1/3 mukombe tsvuku tsvuku
- 1 6-ounce inogona kutora tomato
- 4 kikapu ketchup
- 1/4 mukombe margarine
Nzira Yokuita Izvo
- Ivharai mahairi nemvura uye gadzirai usiku hwose.
- Wedzerai zvose zvinoshandiswa, kusanganisira kuisa mvura, kuvhara uye kunonongedza kubatanidza.
- Ivhara pasi pasi kwemaawa 8 kusvika ku10.
Kana iwe uchida kuita mahairi akabikwa zvakagadzirwa kubva pakutanga uye une zino rakanaka kana uri kubika vana, unogonawo kuedza kuedza recipe yehairi yezvokudya zvakadyarwa neminanime . Kana, edza chimwe chezvimwe zvidimbu zvinodhaka zvinomera zvezvinomera kana uchida kuzviisa uye uchikanganwa:
Mimwe miriwo yemidziyo uye vegan crock pot mapeji kuti aedze:
- Vegetarian Crock Pot Chili
- Nyore Yakananga Pasi Spanish Rice Recipe
- Vegetarian Vegetable Minestrone Soup
- Crock Pot Lentil Soup Recipe
- Zvakanyanya Veggie Vegan Crock Pot Chili Recipe
- Miti VeIndia Mazambiringa Anonyoreswa MuConck Pot
- Crock Pot Pot Potato uye Apple Casserole
- Zviri nyore Miti Yegorosi Yakaparadzaniswa Pea Soup
- Vegetarian Bhari Chili
- Crock Pot Murairi Wakakangwa uye Mucherechedzo
- Crock Pot Rice Pudding
- Kurumidza uye Nyore Yakagadzika Pot Apple Cobbler
- Easy Crock Pot Green Bean Casserole
* Cook's Notes:
Kubika nekanyanyisa mubiki kunogona kuva nyore chaizvo uye nyore, asi zvakakosha kutevera zvimwe zvidziviriro zvekuchengetedza. Nekutangira, nguva dzose ngavatange nenzvimbo yakachena uye iva nechokwadi chekuti kero yako isingabhadharwi nedhimwe tsvina. Chengetedza kutaridzika kune mubiki wako anononoka: Kana iwe uri kumba uye unokwanisa, tanga uchikwirira kusvika kweawa yekutanga, uye shandura kusvika pasi kune imwe nguva yekubika, kunyanya kana uri kubika nezvinhu zvinoparara zvinogona bokora mabhakitiriya. Iva nechokwadi kuti mubiki anononoka haana kuzadzwa kupfuura zvinodarika zviviri zvezvitatu zve nzira, uye usapinda muedzo wokuzarura chivako, icho chinodurura kupisa, kusvikira wapedza!
Sources:
Marcason, W. (2016, February 5). 10 nharo dzekuchengetedza kwezvokudya zvemubiki anononoka. Yakadzorerwa musi waDecember 11, 2016, kubva kuChikemy of Nutrition uye Dietetics, http://www.eatright.org/resource/homefoodsafety/four-steps/cook/10-food-safety-tips-for-the-slow-cooker
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 389 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 193 mg |
| Carbohydrates | 70 g |
| Dietary Fiber | 16 g |
| Protein | 18 g |