Pamusoro 8 Zvokudya zvezvirimwa Kuedza

Aya mapikicha ave akasarudzwa pamusana pekushandura kwavo uye nyore nyore mukubika kwezvinomera, kwete kutaura kunakidza kwavo kunakidza. Kana iwe uri mutsva wezvirimwa kana vegan , iva nechokwadi chekuedza izvi kana iwe usati watove. Mushure mezvose, kutsvaga zvinodiwa zvitsva, mavara uye mavhenekeri hafu iyo inofadza yekuenda zvinomera! Tsvagai izvozvi zvekudya pane zvekudya zvekudya zvezvisikwa uye zvekudya zvakachengetwa zvakanaka.

• 01 of 07

  Tofu

  Tofu dzimwe nguva anowana mukurumbira wakaipa nokuti inenge isina kuchena uye isina kumira pachayo. Usanyengerwa-iyi ndiyo inhu yakanaka ye tofu! Kufanana nesiponji, tofu inogona kutora chero zvinonaka uye zvinonhuwira zvaunoshambadza kana kuzvibika, zvichiita kuti iite chameleon. Edza kuomesera tofu uye kunyura mumharaunda yako yaunoda marinade kana muto usati wanyanya kuwedzera fry . Onawo: Kudzokorora Kutsvaga uye Nyore Tofu

• 02 of 07

  Seitan

  Kunyange zvazvo yakaitwa kubva pagorosi, seitan haina zvishoma zvakafanana neupfu kana chingwa. Izvo zvinonziwo "gorosi nyama", "gorosi gluten" kana kuti "gluten", seitan inoshamisa inofanana nekutarisa uye kugadzirwa kwenyama apo yakagadzirwa, ichiita kuti ive yakakurumbira nyama inotsiva. Zvokudya zveAsia zvinowanzoshandisa seitan se nyama inonyangadza, uye inowanzonzi yezvimwe zvinhu zvinotengeswa zviripo zvakadai seTofurky deli slices. Seitan yakagadzirirwa inogona kuwanika muchikamu chefriji yezvinyorwa zvakawanda zvezvokudya zveutano, kana iwe unogonawo kuita yako seitan . Onawo: Zvinyorwa zveVarimi uye Vegan Seitan Recipes .

• 03 of 07

  Shizha Dzochinja

  Shizha inotsiva ndiyo inofanira kunge iwe uri kubika pasina mazai. Kunyange zvazvo vanhu vakawanda vachishandisa mbeu yeflakisi, mabhanana kana kunyange kugumbuka tofu kunotsiva mazai muhope yakabikwa, Ener-G inotsiva inoshandisa zvakanaka uye ine mari uye iri nyore kushandisa. Yakagadzirwa kubva pamhando dzakasiyana-siyana yekusimudza zvigadzirwa, ziso rinoshandiswa rinogona kushandiswa mukikiki, keke uye brownies uyewo pancakes, waffles nezvimwe. Onawo: Mashandisiro Aungaita Egg Substitutes

• 04 of 07

  Nutritional Yeast

  Girafu iri muvara uye ine nutty cheesy flavour, mbiriso yezvokudya ndiyo inonakidzwa pakati pezvizhinji zvevhangeri nokuda kwekunakidza kwayo uye kufanana kwechizi kana ichiwedzerwa kuzvokudya. Fukidza vamwe pamapopcorn anopisa kana egaini chingwa, kana kuwedzera muto wakaipa kune fry fry kana pasta muto .

• 05 of 07

  Textured Vegetable Protein (TVP)

  Kudyarwa kwemaprotheni yemaprotheni, TVP kwenguva pfupi, inopurotheni yakakura nyama inotsiva inowanikwa mumhando dzakasiyana-siyana dzakashamisika uye dzisingashamisi, uyewo zvakasiyana-siyana. Iine chimiro chakafanana kuti chigadzire nyama kana chikabikwa uye chinotora zvinonhuwira uye zvinonhuwira zvakanaka, zvakadai se tofu , saka zvinonyanya kushandiswa. Edza kuwedzera hafu yekapu yakasvibira TVP kune soro yako yaunoda, chilipi kana pasta muchero paunenge uchibika, kana sautee yakagadziridza TVP nediced tomato, anyezi uye chipi yehupi kuitira taco iri nyore kuzadza. Mufananidzo: T en-Minute TVP Tacos

• 06 of 07

  Tempeh

  Tempeh inogadzirwa kubva kune yakagadzirwa uye yakabikwa soya uye yakagadzirwa kuva mhuka, yakafanana neye veggie burger yakasimba. Kana iwe uchivenga zvachose tofu, tempeh ine purotini yakadaro uye calcium yehutano, pamwe chete nezvinyorwa zvinobatsira, asi hainzwi chinhu chakafanana neyefu, sezvo ine chigadzirwa uye chikafu chinonaka. Tempeh inogona kuwanikwa muchikamu chefriji yezvimwe zvivako zvekudya zvehutano.

• 07 of 07

  Vegan Ice Cream

  Hongu, saka izvi zvinosarudzwa hazvisi izvo zvinokosha zvekudya kwekicheni yemiti, asi vegan ice cream inoratidzira munzvimbo dzezvokudya kuAmerica nokuda kwechikonzero chakanaka-chakave chakafuma uye chinotapira sekizi-based ice cream ine hafu yemafuta . Zvandinoda ndezvangu Soy Delicious Purely Decadent Chocolate Peanut Butter Zig Zag uye Chocolate Chip Teo Chip Chiko.