Izvi zviri nyore zuva rimwe nerimwe gorosi ndiyo yakakwana yakaenzaniswa nehairi, chili , uye magini. Izvo zvinoitawo chibage chikuru chekugadzira chibage .
Zvamunoda
- 2 makapu ekudya
- 3/4 mukombe wose-chinangwa choupfu
- 3 teaspoon kubika poda
- 1 teaspoon munyu
- 1 tablespoon shuga, zvishoma kana zvishoma sezvaidiwa
- 1 1/2 makapu mukaka
- 2 mazai makuru
- 5 tablespoons bata, yakanyauka
Nzira Yokuita Izvo
- Gadzira 9-inch square square baking pan. Ikoji inopisa kusvika ku 400 F.
- Muhomwe huru, sanganisira chibage, upfu, hupfu hwebibiki, munyu, uye shuga.
- Mune imwe ndiro, tsvina pamwe chete mukaka, mazai, uye mafuta.
- Gadzirai miviri miviri uye fungisai kusvikira musanganiswa. Spoon muhari yakagadzirwa.
- Bika kwemaminitsi makumi maviri nemashanu, kana kuti kusvikira mazino anobuda akachena kana akaiswa mukati.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 305 |
| Total Fat | 14 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 137 mg |
| Sodium | 434 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 3 g |
| Protein | 9 g |