Oven Fried Haddock Recipe

Huru, haddock yakazara inofarira mumhuri mangu, uye iyi ndiyo nzira yakanaka yekubika hove. Cod kana pollock ingashandiswawo zvakare. Rongedza nguva yekubika yezvinyorwa zviduku zvakanyanya.

Gadzira hove dzaiva nemonmon wedges uye ushumire nemuchero we tartar kana muto we remoulade , pamwe neFrench fries kana mbatata yakakangwa .

Onawo
Cajun Nguva Yakawanda Inwa Yakabatwa Nehove Yakabikwa

Zvamunoda

• 3/4 mukombe wemukaka
• 2 teaspoon munyu
• 2 kusvika 3 haddock fillets
• 3/4 mukombe
• chingwa chimedu (plain, fine)
• 1/4 mukombe Parmesan cheese (grated)
• 1/4 teaspoon thyme (mashizha akaomeswa)
• 1/4 mukombe bhotela (yakanyungudutswa)
• Dash paprika
• Kuchengeta: mapurosi eparley
• Kuchengeta: lemon wedges

Nzira Yokuita Izvo

1. Preheat oven to 500 F.
2. Itai rack yevheni pedyo nechoto chevheni.
3. Isa mukaka mumudziyo usina kudzika; pikisa munyu.
4. Mune imwe midziyo isina kudzika, sanganisira chingwa, zvikafu, Parmesan cheese, uye yakasimudza thyme.
5. Dhadza hove zvidimbu mumukaka, uye muchingwa crumb musanganiswa.
6. Ronga zvidhinha zve haddock pane chitubu chekubika kubika; inoputika pamwe chete nehotela.
7. Bake haddock pamusara wepamusoro wemaminitsi gumi kusvika ku15.
8. Nehove dzinofanira kuve nyore nyore neforogo.

1. Nyora zvishoma nezvishoma nepaprika uye gadzirai neparsley nemamoni.

Iwe Unogonawo Kuda

Easy Broiled Haddock

Ovheni Yakabikwa Haddock Mafeteti ane Zvakawanda Zvingwa Zvokudya

Baked Haddock NaParmesan, Herbs, uye Cream

Nutritional Guidelines (pakushanda)
Calories	214
Total Fat	15 g
Saturated Fat	9 g
Unsaturated Fat	4 g
Cholesterol	41 mg
Sodium	1,026 mg
Carbohydrates	14 g
Dietary Fiber	1 g
Protein	7 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)