A quick and easy vegetarian and vegan yemiti yakabikwa mupunga jisi. Yakabikwa rizi nemiriwo isiri nyore uye yakasiyana-siyana yakakwana yezvirimwa uye vegans. Ndakaita izvi zvinyorwa nemiriwo yandakange ndava nayo, yaiva sipinashi, tomato uye nyemba. Nokuda kwekudya kukuru, wedzera imwe diced tofu kune vegan entree, kana, sanganai neii kana maviri uye ingoiwedzera muisanganiswa! Haikwanisi kuva nyore!
Onawo:
Zvamunoda
- 3 clove garlic (minced)
- 3 tablespoons mafuta omuorivhi
- 2 makapu akabikwa mupunga
- 1 tomato (yakagurwa)
- 1 huru shoma sipinashi (yakagurwa)
- 1 mikoko yakawanda yakawanda yebhinzi (kana mimwe miriwo yaunosarudza, yakagurwa)
- 1/4 mukombe soy sauce
- 1 tablespoon sesame mafuta
- 1/3 teaspoon munyu (gungwa remunyu ndiro rakanakisisa)
- 1/2 lime (juiced)
Nzira Yokuita Izvo
- Sautee garlic mumafuta omuorivhi kwemaminitsi 1-2.
- Wedzera riyo yakagadzirwa uye simbisai kuti mubatanidze. Wedzera zvisikwa zvinosara, kunze kwemuyu uye juisi juisi. Rega kubika kwemaminitsi 8-10, zvichikurudzira kazhinji.
- Bvisa kubva kupisa uye simbisa mumunyu. Chakavanzika chemuti mukuru wezvokudya zvinodyiwa mupunga murairi ndeyekufambisa imwe majee eme muisanganisi musati washumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 814 |
| Total Fat | 20 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 0 mg |
| Sodium | 1,588 mg |
| Carbohydrates | 139 g |
| Dietary Fiber | 12 g |
| Protein | 21 g |