Easy Beef Lo Mein Recipe

Isa pasi foni uye tora wawak : yakagadzirirwa nguva yangu mein. Zvose zvaunoda ndiro rimwe (zvakanaka, wok) nekuda kwekudya kwekudya uku. Yakafuridzirwa ne PF Chang yeBistro Nyuchi, fakiti yepamusoro yakaputirwa ne oyster muto uye wok-fried nesamee mafuta. Inokandwa muk wok nekikiki, mhuka dzinopisa, karoti, Chinese kabichi, lo mein noodles, uye soy muto. Enda kubva kune wok kuenda kune ndiro uye unakidzwe nezvose umami- uye nyore kuchenesa.

Zvamunoda

• 8 kusvika ku12 ounces panopera steak (iwe unogonawo kuisa tsvina yakasiyana yea steak)
• For the Marinade:
• 1 1/2 mashupuni cornstarch
• 2 tablespoons oyster muto
• For the Noodles :
• 1/4 mukombe
• sesame mafuta
• 1 karoti (shredded)
• 1 clove garlic (minced)
• 2 mazuru (akachekwa; chengetedza zvimwe zvekunatsa)
• 1/2 mukombe
• Chinese cabbage (shredded)
• 8 ounces lo mein noodles (kana spaghetti mu pinch)
• 1 teaspoon shuga
• 2 maspuniki soy sauce (kunyanya kuverenga kana uchida)

Nzira Yokuita Izvo

1. Itai steak yakawanda mufiriji kwemaminitsi makumi matatu. Izvi zvichaita kuti zvive nyore kutema muchepete zvishoma kudarika zviyo.

2. Ita marinade: Muhari, whisk pamwe huster sauce uye cornstarch. Wedzera mhembwe yenyuchi uye gadzirirai kwemaminitsi makumi matatu kusvika 1 awa.

3. Uyai nehari yemvura yakarungwa kusvika kumota. Wedzerai noodles uye gadzira kusvikira dente. Usapfuura. Edzai uye musimire nehafu yehafu yesameame uye muise panze.

1. Pisai 2 maspuniji emafuta mune mukiti kana guru pan pamusoro pepakati-yakanyanya kupisa. Wedzerai mombe yegomba uye gadzira-fry kubika kune zvaunoda. Bvisa pamwe nekapu yakagadzirirwa uye ivai parutivi. Iwe unogona kuisa nyama yechipfupa pamushonga wepape kuti uwane mamwe mafuta.

2. Wedzera mamwe mafuta kune wok kana zvichidiwa. Ita-fry the carrots uye garlic nekuchenjerera kuti urege kuisa garlic. Wedzerai kabichi nemapaplioni uye simbisa-fry imwe miniti miviri. Kana miriwo ichiri shoma, wedzera ma noodles uye nyama yenyuchi zvakare. Wedzera shuga uye soy sauce. Ita kuti usanganise zvakanaka uye kupisa kuburikidza.

3. Shumira pamwe nemamwe makumbo akavezwa kuti uwane.

Nutritional Guidelines (pakushanda)
Calories	519
Total Fat	23 g
Saturated Fat	5 g
Unsaturated Fat	9 g
Cholesterol	56 mg
Sodium	1,077 mg
Carbohydrates	51 g
Dietary Fiber	3 g
Protein	27 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)