Izvi zvinonaka, zvinonaka zvinotapira zvinotapira zvakagadzirwa kusvika pakukwana nemvura uye anyanisi, uye hapana chikonzero chekutanga kutema peas. Mazai akabikwa pasina kuwedzerwa kwe nyama, asi diced bhakoni yakagadzirwa kana ham inogona kuwedzerwa kana uchida. Ona mazano uye kusiyana kwemamwe pfungwa.
Peas uye nyemba, chero zvikonzero, dzimwe nguva gara wakaoma mubiki anononoka. Vakawanda vanofunga kuti munyu uye zvigadzirwa zve-acidic zvinononoka kuderedza. Kuchengetedza mazai ane maziso matsvuku, kuwedzera munyu kana mhepo yakagadzirwa nemunyu mushure mokunge vanyoro uye oenderera mberi nekubika kwemaminetsi gumi nemashanu.
Mazai aya anonaka anoshandiswa nemucheka wakabikwa wakatsvaira kana kuawedzera kumasvi kana mashizha. Vanoita kudya kwakanakisisa nechingwa chakakangwa chakabikwa uye mupunga kana mashizha ; iyo inokosha chikamu cheSvondo reNyika Idzva kudya . Dzinonzi dzinofanidza mari kana michero inomiririra pepa mari. Kudya izvo zviviri paZuva reGore Idzva zvichafanirwa kuunza ruzivo nekubudirira mugore rinouya.
Aya mazai anonyanya kushandiswa kumapanga emasikati machena, uye kugadzirira hakugoni kuve nyore! Ita bundu rakawanda uye uvaise mufudzi yemafuta ezvokudya zvemangwana.
Zvamunoda
- 1 pound yakaoma mazai machena
- 1 guruiiiiiii, yakaparadzana uye yakatswa
- 2 clove garlic, minced
- 1/2 teaspoon itsva yakasviba pasi pevhu
- 6 makapu mvura
- 1 teaspoon kosher munyu, kana kuti kuravira
Nzira Yokuita Izvo
Sungai mazai emeso matsvuku mucolander pasi pemvura inotonhora inotonhora. Sarudza ivo uye kubvisa chero mapepa akakuvara kana asina kunaka. Isai peas mubiki anononoka pamwe chete neanisi yakatswa uye garlic minced. Wedzera mutsva wakachena mutsvuku uye mvura.
Dhavhara mupfuki wekubika uye gadzira pasi pasi kwemaawa anenge 5 kusvika ku6 (anenge maawa matatu kumusoro). Ivira uye uwedzere munyu kana mhepo yakagadzirwa nemunyu, sezvaidiwa.
Ramba uchibika kwemaminitsi 15 kusvika ku20.
Shumira nehuni inopisa yakabikwa, mupunga, uye kubika magindu.
Mazano uye Kusiyana
- Dema-Eyed Peas Nemichero - Wedzera ne 1 kapu yemakateti akachekwa uye celery kune peas pamwe neanisi yakatswa. Kana kuwedzera nyuchi yakagadzirwa nemataini paunowedzera munyu.
- Kana uchida, wedzera diced yakabikwa yakabikwa, ham, kana soseji kune peas apo iwe unowedzera munyu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 106 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 401 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 5 g |
| Protein | 6 g |