Chichena Chine Mhete NeHumisi Hamu Shank

Kana iwe uine zvakasara kubva pamabiko makuru emhuri, nzira yakanakisisa yekuishandisa nayo ine imwe yehari, zvokudya zvinonaka zvemabhendi machena uye inopisa ham shank. (Kana iwe uchida kutenga ham boneless uye uine yen yekudya uku kunonyaradza, bvunza bheki ye ham bone.Aka chokwadi kuti anokumanikidzira.)

Kusveta ham shanks kunogadzira muto unonaka mune iyo yekubika mahairi ino iri pasi-home classic iri kumaodzanyemba kusvika kumweya wayo. Mushure mekushandisa ham shank kuti inonese mbesa, shumira nyama inopisa kumusoro. Iyi recipe inotora nguva shoma yekuita, asi inokupa mubayiro wekudya zvakagutsa zvakakwana.

Zvamunoda

• 1 tablespoon butter
• 1 onion, diced
• 4 clove garlic, yakagurwa
• 1 kusvuta ham shank kana ham hocks (anenge 1.5 pounds)
• 2 makapu
• chicken muto
• 4 makapu mvura inotonhora
• 2 bay leaves
• 1 pound yakaomeswa
• cannellini kana nyeupe yenyuchi
• 1/2 teaspoon yakaoma oregano
• 1 teaspoon yakaoma rosemary kana 1 sprig of fresh
• 1/4 teaspoon red pepper flakes
• 1/2 teaspoon itsva yakasviba pasi pevhu
• Salt to taste
• 1/2 kapu yakatsvawa mutsva kana makedheni machena
• 1/4 kapu yakasikwa parsley itsva

Nzira Yokuita Izvo

1. Sungai anyanisi uye garlic muhutura kusvikira mushure mokupisa mukati mechivhiri cheDutch kana chero kateti ine simba ine chifukidzo.
2. Wedzera ham shank, muto, mvura uye bay mashizha. Uyai kumimiriro, kuderedza kusvika pasi, kuvhara uye kumira kweawa imwe.
3. Vhura uye uwedzere mbesa, oregano, rosemary, tsvuku tsvuku tsvuku, uye peputi tsvuku. Dhavhara uye simmer, zvichikurudzira dzimwe nguva, kwemaminitsi 45. Mvura yakawanda inogona kuwedzerwa chero nguva kana mahairi achivhara mvura yose iripo sezvavanobika.

1. Vhura uye toravira munyu. Hamu angangodaro ane munyu wakakwana, asi kana zvisingaiti, wedzera uye gadzirisa. Wedzerai matamato, kufukidza uye kumira kune imwe maminitsi makumi mashanu, kana kusvikira hushani hunyoro uye hunyoro (nguva ichasiyana zvichienderana nemhando yehairi inoshandisa).
2. Bvisa ham shank kune bhodhi , bvisai zvinyuchi zvenyama kubva pfupa uye mushumire pane nyemba inopisa muhomwe huru. Pamusoro neparsley itsva.

Kushumira mazano

Iyo tsika, inofanira-ine rutivi rwebhinzi uye ham shank is cornbread . Kune purist uye chero ani zvake akamboshanda chikafu ichi naambuya vavo, iwe haugoni kuita kunze kweiyo.

Imwe rutivi rwenyanzvi rwakashumirwa kumaodzanyemba ndiyo yemirasi yemirasi , asi kana iyo isiri yako mafaira, inotsiva Brussels inomera kana mbeu dzemavara dzakasvibirirwa mumabhakoni bits kune humwe hutano hwegorosi.

Nutritional Guidelines (pakushanda)
Calories	281
Total Fat	9 g
Saturated Fat	3 g
Unsaturated Fat	4 g
Cholesterol	59 mg
Sodium	1,206 mg
Carbohydrates	28 g
Dietary Fiber	3 g
Protein	22 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)