Nhema yekuita zvakanakisisa hash maruva mbatata yakangofanana neFrench fries. Iyo mbatata inofanira kunge yakaoma painobaya pani, zvisinei, iyo starch yapamusoro inobata mvura uye iyo haina kuiswa chisimbiso, ichibvumira kuti mukati uwane mafuta. Nzira yechipiri yekunyorova uye nyoro kune mazhu maruva tsvina ndeyekuita kuti huni hutsva apo mbatata inopisa pani.
Dry the potatoes grated zvakanaka kwazvo uchishanda chigadziko chekicheni. Zvadaro, usatomboedza kutora mbatata kusvikira pasi yakanyatsotonhora, kuti usadzikama.
Russet, kana yakakura starch, mbatatisi inoita zvakanakisisa hadh browns , asi unogona kushandisa Yukon Gold mbatatisi kwekunaka kwebheti. Usashandise mbatata yakatsvuka, sezvo isina ruzivo rwakanaka rwemashizha kuti aite maruva eharuti ayo akaoma uye ane tsitsi.
Iyi kamukira yakaisvonaka yakakwana yebrunch chaiyo, kana kuti inoshumira iyo nemafuta emakungwa eSt. Patrick's Day. Izvo zvakanaka uye mazai akakuvara uye zvakawanda zvebheponi yakasviba, nerukisi yemarangi uye kofi kune rumwe rutivi. Wedzera zvimwe zvibereko zvitsva zvekudya kwekudya kwakakwana.
Zvamunoda
- 1 pound russet potato, peeled
- 2 tablespoons mumonamu
- 1/2 teaspoon garlic munyu
- 1/8 teaspoon mutsvuku pepper
- 3 tablespoons butter
- 1 tablespoons mafuta omuorivhi
- 1/4 kapu yakavhurwa onion
Nzira Yokuita Izvo
Gadzira mbatatisi uye uvaise muhomwe huru. Shanda nekukurumidza, sezvo mbatata inotanga kuchinja marara. Fukidza mbatatisi nedzimwe jisi remuori sezvaunoita kubatsira kubatsira kuderedza kuchinja kwemavara.
Apo iyo yose yembatata yakagadzirwa, pwisa mbatatisi zvakakwana nekukanda mumucheka wekicheni. Iwe unofanirwa kuva ne 1-1 / 2 makapu grated mbatatisi, asingabatanidzi akaiswa mukati mekuyeresa makapu. Toss ne garlic munyu uye pepper.
Isa hafu yebhokisi uye hafu yemafuta emuorivhi mune imwe nzara yakakura yepamusoro uye kupisa pamusoro pehupamhi hwekupisa kupisa kusvikira kuridza.
Wedzerai onion uye kubika kwemaminitsi mashomanana pamusoro pehupamhi hwekupisa, zvichikurudzira nguva dzose. Apo anonisi inonhuhwirira, wedzera zvose zvezembatata uye uise pasi ne spatula.
Deredzai kupisa kusvika pakati uye kubika kwemaminetsi manomwe, kuzungunusa pan pane imwe nguva kuitira kuti mbatatisi isapisa pasi. Zvino flip the brownh hash on a plate; Wedzerai mafuta akasara uye mafuta omuorivhi pani uye rega ichitungunuke. Sveta pani kuti igovere zvakafanana iyo mafuta uye maorivhi.
Ngwarira slide yeharukoni yeharu yakadzoka mukaini, isina kubviswa nechepasi, uye gadzira kwemaminetsi mashanu kusvika kumasere, kana kusvika pasi iri crisp uye ndarama yakaonda. Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 132 |
| Total Fat | 8 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 15 mg |
| Sodium | 8 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |