Iva nechokwadi chekushandisa simbi yekucheka oats mune ino inonaka Crockpot oatmeal mapeji emangwanani. Iwe unogona kuzviwana mumataini pamwe nemashizha akaregeredzwa muchitorosi.
Zvamunoda
- 1 kapu yesimbi yakagadzirwa oats
- 1 cup
- dzakaomeswa cranberries (uye / kana bluberberries)
- 1 cup cup, chopped
- 4 makapu mvura
- 1/2 mukombe hafu nehafu
- 2 tablespoons uchi
Nzira Yokuita Izvo
- Tsvina mukati mekubika zvishoma nezvishoma neoonstick kubika spray . Gadzirai zvose zvinoshandiswa kunze kwehafu nehafu neuchi mucheki anononoka, gadzirai uye gadzirai pasi kwemaawa manomwe kusvika ku8.
- Iva nehafu nehafu neuchi, uye shumira.
- Kana iwe uchida humwe hutano mu oatmeal yako, unogona kushambadza oats usati wabika. Ivaise muvhu risati rakadzika pane chekisi uye muishambise pa 350 F. kwemaminitsi 15 kusvika ku20, zvichiita kamwechete panguva yekubika nguva, kusvikira oats iine mhete yegoridhe yakaipisisa. Rega kupora zvachose usati wasanganisa pamwe chete nemamwe ose ezvigadzirwa mukereke. Nyatsotanga usati washumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 157 |
| Total Fat | 3 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 11 mg |
| Sodium | 25 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 3 g |
| Protein | 2 g |