Cornflake-Crusted Chicken Cordon Bleu

Izvi zvinokonzerwa nemakumbo-chikafu chicken cordon bleu inoita kuti inakidze kudya huru yekambani kana kudya kunokosha. Iye zvino, chimwe chicken cordon bleu recipe ingangodaro inokubhadharai mafuta uye doro rebazi kubvira apo kupfeka kunowanzova fries uye muto mutsvuku dzimwe nguva inofamba iyo ndiro.

Ichi chikafu chinokonzerwa chicken cordon bleu chinoita crispy kutumbuka kubva kune cornflakes uye inotenderera kune zvinonaka zvinogadzirisa kuchengeta kudya kunonaka.

Zvamunoda

• 1 cup cupflakes
• 1/2 tsp mutsvuku
• 1 mazai, rakarohwa zvakanaka
• 1 tbsp
• bhotela, yakanyauka
• 4 3-ounce mabhadharo, mazamu asina kuvepa
• 2 ounces thinly sliced ​​nyota ham
• 4 ounces zvishoma zvakatswa part-skim mozzarella cheese

Nzira Yokuita Izvo

1. Preheat oven kusvika 375 F
2. Isai mahwendefa mune 1-quart baggie, uye chisimbise baggie. Shandisa nyama yemukati, kana pini inoputika kuti iparadze cornflakes mubhaggie kusvikira cornflakes dzichiita saizvozvowo breadcrumbs. Dururirai zvingwa zviduku mumunda usina kudzika pamwe chete nepepuru yakasviba, uye simai zvigadzirwa pamwe chete.
3. Mune imwe divi isina kudzikisa, kurovai mazai uye kuwedzera iyo yakanyunguduka mafuta. Gadzirai mazai uye bhitoro zvakanaka muchishandisa whisk wecheka.

1. Isai mazamu ehuku, imwe panguva imwe, pakati pezvikamu zviviri zvewaini pepa. Shandisa nyama yemukati kana pini kuti uvhare mazamu ehuchi kusvikira vasvika pamasendimita masendimita masere kuitira kuti zvive nyore kuzadza nekuputika.
2. Gadzira gungano rekugadzira chicken nekugadzira mazamu ehuku, zvino nyama yakakanyiwa ne mozzarella cheese , zvino musanganiswa weii, uye musanganiswa wegorosi mushure mekunge. Tanga nekuisa 1 1/4 ounce ye ham yakakanyiwa, uye zvakare 1/2 yeanunce yecheche yakatsetseka chese pasi pepakati peimwe chifu chekuku. Kutanga pane imwe mugumo, gadzirai mazamu ehuku, muchivhara ham uye cheese pakati. Chengetedza mazamu akavharidzirwa nehadzi yezino.
3. Dredge iyo yakakungurudzika mazamu muzai yeii , uye mushure mekusanganiswa kwegorosi, ichivhara chiko zvachose mumakona emakona. Isai mukaka wekuku mune ndiro yekubika yakabikwa nekubika kupera. Dzorerai mamwe mazamu ehuku.
4. Bake chicken cordon bleu kwemaminitsi 35-40, kana kusvika kushandiswa zvisinganyanyi kudonha, uye pakati peiyo cordon bleu mipumburu haisisiri pini.

Recipe Tips:

Iyo chicken cordon bleu inonyanya kushandiswa sezvo inogona kubatanidzwa neyese yechipfu. Succhini yakagadzirwa inoita zvakakodzera, kana kushanda nechando chisina kumira saladi yezvokudya zvinonaka uye zvine utano zvakakwana.

Per Serving Calories 304, Fat 16 gramu, Carbs 2 gramu, Pro 36 gramu

Nutritional Guidelines (pakushanda)
Calories	354
Total Fat	23 g
Saturated Fat	10 g
Unsaturated Fat	8 g
Cholesterol	164 mg
Sodium	439 mg
Carbohydrates	1 g
Dietary Fiber	0 g
Protein	33 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)