Iyi kamukira inokurumidza uye iri nyore kuigadzira nemazai akaomeswa, artichoke yakanamatira mwoyo, fresh herbs ... uye iyo yekupedzisira yejiamu yemamu. Inoda kuti uwane dill yakawanda, asi kana iri yakawanda nokuda kwekuravira kwako, shandisa 2 mashupuni matsva kana kuti yakaenzana nedill yakaoma.
Zvamunoda
- 1 3/4 mapaundi emashea echando
- 3/4 pound yewaini yetiyo artichoke moyo
- 1 bunch of fresh
- dill (anenge 2 1/2 ounces), inotorwa yakabviswa, yakasarudzwa (kana kuti 3-4 mashupuni emasidhari akaoma omusora)
- 3 mavara makuru eiii, akachekwa
- 2 tomato yakasvibirira, yakagadzirwa kana yakatsvawa (nemusi)
- 1 1/2 mashupuni emunyu
- 1/2 teaspoon pepper
- 3/4 kapu ye
- mafuta omuorivhi
- 1 mukombe wemvura
- Juice ye 1-2 lemons
Nzira Yokuita Izvo
- Sungai onion uye dill kusvikira anonisi anonyorera, kuwedzera tomate uye kubika kwemaminitsi 8-10.
- Wedzera peas, artichoke mwoyo, munyu, pepper, nemvura. Kurudzira zvakanaka.
- Uyai kumota, kufukidza, kuderedza kupisa uye kumira kwemaminitsi makumi matatu.
- Bvisa moto uye uwedzere jisi remuti.
- Shandisai pani kuti muparidze (musamutsa), chivhara, uye regaii kugara kwemaminitsi 10 vasati vashumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 525 |
| Total Fat | 29 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 20 g |
| Cholesterol | 0 mg |
| Sodium | 619 mg |
| Carbohydrates | 58 g |
| Dietary Fiber | 12 g |
| Protein | 13 g |