Okaka ichinguva chekuJapan iyo inowanzobatanidzwa nejisi. Icho chisanganiso chisina kuchena chemhondi yakavezwa yakaveurwa ndeyero inobhururuka zvinyoronyoro yakakonzerwa ne soy muto. Izvo zvinonaka zvinogona kuva sechiedza kana kuti semunyu sezvaunoshuva kuburikidza nekugadzirisa kuwanda kwehuwandu hwe soy sauce .
Pamusoro penyika, onigiri ibhora rekucheka jisi reJapan rinopisa rinotungidzirwa uye rinogadzirwa nemaoko kana kushandisa michina ye onigiri kuti igadzire katatu, sphere, kana cylinder chimiro. Kune marudzi akasiyana-siyana e onigiri uye nzira dzokuzviita. Ndiyo imwe yezvokudya zvekuJapan zvakanyanya kudarika asi zvakanyanya, zvinonakidzwa nemunhu wose kubva kuvana vaduku kusvika kuvanhu vakuru. Zvichimbidzika uye zviri nyore kuita, onigiri inochengetedza zvakanaka uye inonyanya kutakura, zvichiita kuti ive chinhu chakanaka chebento. Japanese jira bhora ndiro zvokudya zvakakwana zvekukurumidza kukurudzira pakati pekudya kana kunogona kusanganiswa nemuto uye zvimwe zvinhu zvekudya uye nyore kuzadza.
Kunyange zvazvo onigiri yakakosha inogadzirwa nemucheka wakachena weJapan muJapan, nokuda kwehutano hwakanaka huzhinji vanhu vanosarudza riza rakasvibirira kana mupunga wakavhenganiswa nezvimwe zviyo, zvakadai sebhari. Mucheka wakachena unogonawo kubikwa pamwechete nemishonga yakadai seydamame, yakame yegungwa , mhete, uye ginger, kana nyemba tsvuku (inozivikanwa se "sekihan"). Zvinogona zvakare kugadzira onigiri nemucheka wakabikwa (chahan onigiri) kana mupunga pilaf.
Okaka onigiri yakaomeswa bonito flakes (okaka, kana katsuobushi) yakatsvaira rizere mipira. Ichi okaka ichizadza chakachengetwa ne soy sauce. Iyo kamukira iri nyore uye yakakurumidza.
Mamwe Marudzi eOnigiri
Rumwe rudzi rwe onigiri rwakaputirwa onigiri. Yakawanda inigiri yakagadziriswa ishinda yakaoma ye nori (yakasvibiswa negungwa), asi zvimwe zvinganganisa zvinosanganisira takana masardard greens, ooba leaf, tororo kombu kelp, uye salted lettuce.
Iwe unogona zvakare kuedza yakagadzirwa onigiri yakavharwa mumbeu yeesame, pasi pe shiso, kana furikake topping. Furikake ishushi yeJapan yakagadzika yakagadzirwa nemafuta ezvigadzirwa zvinonakidza zvakanaka pairi mupunga. Kazhinji furikake inosanganiswa inosanganisira nori marinewe nedzai, umambo (tarata plum), shiso, shrimp, uye hove dzakaoma.
Zvimwe zvizadza zvinosanganisira saumoni, tuna, Umeboshi (chidimbu chinotapira chiJapane), Kombu (yakaomeswa kelp), hove roe, shrimp, zvinomera, uye huku.
Zvamunoda
- 1 kapu yemhepo inodziya, inopisa muJapan
- 1/4 mukombe
- katsuobushi (dried bonito flakes)
- 1 tsp. soy sauce
Nzira Yokuita Izvo
- Isa katsuobushi mu medium bowl. Mwaka ne soy sauce.
- Isa muchero wakakonzerwa mumudziyo ugovhengana zvakanaka nekatsuobushi.
- Idza maoko ako mumvura kuitira kuti rizi rirege kuramba.
- Isa hafu yengumuve pamaoko ako. Ita risi mudivi kana katatu, nekunyanyisa zvishoma nemapende ako ose.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 835 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 43 mg |
| Sodium | 650 mg |
| Carbohydrates | 153 g |
| Dietary Fiber | 4 g |
| Protein | 38 g |