Yakapoteredza Round Zucchini neGreen Chiles

Kupoteredza zucchinis kunogona kuwanikwa munzvimbo dzakawanda dzekutengesa, misika yemurimi, uye mabhizimusi ezvekudya. Izvo zvinowanzoenderana nehukuru hwe softball uye inogonawo kunzi mauto masere ezucchini. Kazhinji vanhu vanodonha uye vanowedzera izvi zucchinis, asi zvinongova zvakagadzirirwa zvakagadzirirwa sezviri mukayiro iyi.

Iyi kamukira inoita zvakakwana kune mawani mana ezvokudya zvinoshandiswa. Kunyange zvazvo inonakidza kunakidza pamwe chete nepuroteni yemhuka, ndinodawo kudya chikafu ichi pamusoro pejasmine mupunga wewaini nokuda kwekudya vegan.

Zvamunoda

• 2 kuzere zucchini (kurema inenge 800 gm kana 1.75 lb.)
• 4 midzi-mizinga yakasvibirira chiles, yakatsanirwa mumakumbo
• 3.5 oz kana 100 gramu eiii yepepuru, yakatsetseka
• 4 garlic cloves, yakanaka
• Chidimbu chakaomeswa
• epazote mashizha, kusarudza
• 2 tablespoons emafuta omuorivhi
• Ikopa yakakura yegungwa munyu, kana kuti kuvira

Nzira Yokuita Izvo

1. Kuti ugadzire zucchini yakakomberedza, tanga kubvisa chero chesara yakasara. Zvadaro zvigure muzvigaro, zviite kubva kumusoro kuitira kuti zvifanane nechimwe chinhu chakafanana neaple wedges. Chimwe chezvikamu zvina chinofanira kunge chakanyatsoiswa muzvidimbu zvakasiyana-siyana. Gadzirira zvigadzirwa zvinosara.
2. Pisa mafuta omuorivhi muhomwe huru. Kamwe iyo mafuta inopisa inowedzera anyezi ndokuisvibisa kusvikira yakanyorova uye inoputika. Zvadaro wedzerai chiles, zvipukisi zucchini, minced garlic, uye omesa epazote kana muchishandisa. Fukidza zvishoma zvinyorwa zvinonaka zvemunyu pamusoro pemiriwo uye songa kusvikira chiles uye zucchini zvanyorovesa kudiwa kwako. Gara uye kana zvichidikanwa uwedzere kunyanya munyu. Shumira.

Notes

• Kana iwe usingakwanisi kusvika kumativi ose e zucchini panzvimbo iyo yakazara yakareba yakasiyana-siyana.
• Sarudza pane chero ipi zvayo inotevera michero yakasvibirira: Hatch kana New Mexican chiles , Anaheim, Hungarian pepper pepper, kana cubannelle yakaoma chile.

Nutritional Guidelines (pakushanda)
Calories	160
Total Fat	8 g
Saturated Fat	1 g
Unsaturated Fat	5 g
Cholesterol	0 mg
Sodium	178 mg
Carbohydrates	19 g
Dietary Fiber	3 g
Protein	7 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)