Iyi inguruve yakabikwa yakazara nesipinashi, garlic uye thyme iyo inotora inonaka mukati me nyama. Fadzwa newaunofarira panhizha kana miriwo yakabikwa. Kunyange zvazvo chikafu ichi chinogona kushandiswa chero nguva yegore, yakakwana panguva dzezororo neIsita.
Zvamunoda
- 1 yakakonzerwa boneless yenguruve yakasara roast (3 kusvika ku5 pounds.1.5 kusvika ku 2.3 g)
- 1 1/4 mukombe / 300 mL mwana sipinashi
- 1/4 mukombe / 60 mL mafuta omuorivhi
- 2 tablespoons / 30 mL tsvina yemashizha
- 8 clove garlic, tive mudiki mashizha
- 1 1/2 maaspuni / 7.5 mL gungwa remunyu
- 1/2 teaspoon / 2.5 mL mutsvuku
Nzira Yokuita Izvo
1. Durai zvidzitiro kubva pacheka uye zvinyorwe. Isa yese sipinashi uye inenge 1 punipuni / 15 mL ye thyme mukati, pamwe chete ne 1/2 yemashizha esiriki. Dzorerai gorosi uye musunge nekotoni tsanga itsva. Durai maruva akawandisa akabatana mukati megorosi uye isa imwe gorosi mubhidhiyo mune imwe neimwe. Ramba uchisvika kusvikira iwe wabuda kunze kwegoriki uine chokwadi chekuti inoparadzirwa pamusoro pezvose zvakagadzirwa.
Bvisa chikafu nemafuta emuorivhi uye chengetedza mbeu yako yakasara pasi rose. Fukidza nomunyu uye pepper. Putira mupurasitiki nekuputira kweawa imwe.
2. Preheat grill. Idya gorosi zvakananga kune 1 1 / 2-2 maawa pamusoro pemhepo inopisa. Zvakanakisisa kushandiswa kwechirwere chemhuka nekucheka kwakafanana neizvi. Tora gorosi kubva pane gorosi apo mukati mekushisa kwemafuro akaoma echeka anosvika kuma12 degree.
3. Apo gorosi raitwa rinobvisa kubva pane grill uye tende nea aluminium pepi. Regai nyama igare kwemaminitsi 10-12 musati maita. Bvisa maketani uye ucheke mu 1/2 inch tlicu uye ushande.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 448 |
| Total Fat | 27 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 120 mg |
| Sodium | 534 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 43 g |