Ichi chikafu chamangwanani casserole chinoitwa nezvose zvinonaka zvikuru zveWestern omelet kana Denver omelet kana sandwich. Hamu, eonikisi, uye bell pepper yakasarudzwa inopinda muchingwa chidyo chekudya casserole, pamwe chete ne cheddar cheese, chingwa che cubed, uye mazai. Wedzera mamwe tamati kana mushwa kudiro, kana kuti shandura ham neCanada bacon, sausage, kana bacon. Ona mazano uye kuchinja kunoenderana nekamukira yezvimwe zvinoshandiswa uye kugadzirisa pfungwa.
Ita izvi zviri nyore kudya kasserole usiku hwakatangira. Refrigerate the casserole usiku hwose uye uite iyo muchoto mangwanani. Yakakwana yegore rezororo nemasangano emhuri.
Kuti uve nezvokudya zvekudya zvekudya zvekudya zvekudya, shingairira kudya kwemanheru nebhuti nemafuta anotapira kana shinamoni mitsara kana kuwedzera michero yakachena michero, majeki, kana chibereko chinoshuva. IWestern omelet zvinokonzera zvakanaka ne ketchup kana salsa kune rumwe rutivi.
Related Recipe: Hamu yeHimpromptu Ham neCheddar Breakfast Casserole
Zvamunoda
- 8 zvimedu zvingwa zvitsvuku, kuputika kwakabviswa, kutemwa kuva cubes
- 2 makapu (8 ounces) shredded cheddar cheese, yakapinza kana yanyoro
- 1 1/4 makapu akabikwa ham, diced (anenge maawa 8)
- 1/2 kapu yakagadzirwa eiii yakagadzirwa
- 1/4 kapu yakagadzirwa zvakasvibirira bhero pepper
- 6 mazai makuru, arohwa
- 3 makapu mukaka
- 1/4 teaspoon kosher munyu
- 1/4 teaspoon itsva yakasviba pasi pepuru
- salsa kana ketchup, nekuda kwekushandira, kusarudza
Nzira Yokuita Izvo
- Bhute rakaoma 2-quart ndiro kubika (anenge 12-na-8-by-2-inches).
- Bvisa marukisi acho kubva pachingwa ugoachera mudiki maduku.
- Isa chingwa cubes muhari yakagadzirwa yakagadzirwa. Fukidza shredded cheddar cheese pamusoro pechingwa uye ipapo nepamusoro nehan, eonisi, uye bhero bheri pepper.
- Muhomwe huru, svetai pamwe mazai nemukaka nemunyu uye pasi pevhu. Dururirai musanganiswa wezai pane musanganisi we ham uye cheese.
- Dzadza casserole uye refrigerate kwemaawa masere kana kupfuura.
- Bvisa casserole yekushambidzira kubva firiji uye regai vamire pane kutonhora kwemaawa makumi matatu.
- Heat oven to 350 F.
- Zivhura casserole ugozvibika muvheni yepakutanga kwemaminitsi makumi mana kana kusvika kusvika.
Inoshumira 6 kusvika ku8.
Mazano
- Kuti ubate casserole pakarepo, rigadzire uye rega rimire kwemaminitsi makumi maviri. Bika mu-oven 350 ove yeheheti yakatangira sezvakarayirwa, kusvikira yaiswa.
Kusiyana
- Shandisa musanganiswa wepepuru uye tsvuku tsvuku tsvina muzai yei.
- Dzorera cheddar cheese ne cheddar jack cheese blend kana Mexican blend cheeses.
- Dzosa ham yakadyiwa ne 1 kapu yekubika yakakanyiwa kana yakanyatsonaka yakagadzirwa nemafuta echingwa kana imwe yakabikwa uye yakakanganiswa (anenge 10 kusvika ku12 mabheji).
- Wedzera pamusoro pe 1/2 mukombe weka diced mbeu yematato kune ham uye yemiriwo musanganiswa.
- Sirai mashizha mana emakwenzi akaomeswa uye uawedzere kumiriwo uye musanganiswa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 545 |
| Total Fat | 38 g |
| Saturated Fat | 20 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 268 mg |
| Sodium | 1,199 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 1 g |
| Protein | 35 g |