Vegan Dinner Ideas

Ndezvipi zvekudya kwemanheru manheru? Kana uchida mafungiro ehutano uye yemhuri-anofadza vegan wekudya kwemasikati, wauya kunzvimbo yakarurama. Tungamira, steak uye mbatatisi, uye uwane nzvimbo iyi ye-cholesterol-isina hupenyu-hutano hwakanaka uye yeplanyika-utano hwakanaka hwekudya.

Kutsvaga zvimwe pfungwa dzemanheru? Tarisa mabiko aya asingasviki yemiti yemichero akakwana nokuda kwemazuva mashoma ekubatika .

• 01 ye12

  Healthy Vegan Mexican Meals

  Zvokudya zveMexico zvinondinyaradza zvokudya, saka chinhu chakanaka zviri nyore kwazvo kufunga! Pandakatanga kuenda mhuka, ndakadya zvokudya zvakawanda zvekuMexico uye mazuva ano, ndichiri kuendesa mabhizimusi emaguta uye taquerias. Tacos, burritos, fajitas, uye enchiladas vose vanoita kudya kwemasikati makuru. Itai cheese kana shandisa vegan version, uye mushumire pamwe chete nekisiki yekisi yakaoma kana avocados kuti muwedzere kudhonha. Heano mavhedheni mashomanana eMexico anopa kudya kuti kudya kwako kwave kwakatanga:

  • Zucchini tacos
  • Chickpea uye veggie tacos (inofanirwa)
  • Portobello mushroom enchiladas
  • Seitan uye mushroom tacos
  • Mushroom uye bell pepper fajitas
  • Vegan tempeh tacos

• 02 ye12

  Zviri nyore Mashomanana Mapasita Ekudya Kwemanheru

  Dzimwe nguva vanhu vanofunga kuti vegans havangadyi chinhu asi granola uye wheatgrass, vasingazivi kuti zvinhu zvakawanda zvakadaro zvinenge zvichisanganisira dzakawanda zvechiitali chePatta ndiro (ingobata Parmesan). Heano zvishoma zviri nyore vegan pasta ndiro, chimwe nechimwe chaizoita chirongwa chikuru chekudya kwemanheru. Wedzera rutivi rwemahodhi ehomwe uye zvichida imwe gorosi yechingwa , uye iwe une mhuri yakakwana.

  • Creamy vegan pasta primavera
  • Vegan pasta puttanesca ne eggplant
  • Miti yakasvibiswa yakakangwa ine pasta (pi yakakonzerwa)
  • Portobello uye asperagus pasta
  • Five-star vegan fettuccine alfredo
  • Vegan penne nemadnuts uye tomato yakasvava

• 03 of 12

  Ita-fries: Shamwari yakanakisisa ye vegan!

  Kana iwe usati wada kufambisa-fry kwekukurumidza uye nyore nyore vegan dinner, iwe uchakurumidza. Itai mapegi anokonzerwa nemupunga, noodles, kana kuti quinoa kuti uwane vegan.

  • Miti inokurudzira-fry mapoka
  • Vegan tofu inokurudzira-fries
  • Thai barley stir-fry
  • Chirwere cheThai chichifambisa ne hoisin muto
  • Tempeh stir-fry ne bell pepper
  • Tofu inokurudzira-fry nemiriwo mupeanut muto (inofanirwa)
  • Onawo: Mungaita sei-fry

• 04 ye12

  Thai noodles uye maketari

  Anenge anenge munhu wese anoda zvokudya zveku Thai, uye ane simba rakawanda kwazvo kubva kunamashizha emakwenzi nemafuta, hapana nzira yauchashayikwa nayo nyama! Zvizhinji zvekutengesa zveThai zvinoshandisa kokonati sechando, saka kugadzira vevorful vegan Thai curries iri nyore. Vamwe vanocheka pastes havasi vegan, saka iva nechokwadi chekuverenga mavara.

  • Thai noodles, maketari, saladi, nezvimwewo
  • Easy vegan Thai red curry
  • Yakarongedzwa: Yichimbidzika uye Yakajeka Yese Yakachena Curry
  • Onawo: Curries kubva kumativi ose enyika

• 05 of 12

  Vegan lasagna

  Vegan lasagna inoita kudya kwemanyore uye kwakajairika iyo inowanikwa nevanhu vose. Mazhinji vegan lasagnas anogadzirwa pamwe ne tofu semuchengeterwo weti ricotta chese , asi pano ndiyo imwe inoshandisa keseti-based white sauce . Iwe unogona zvakare kuedza kushandisa veka-wakatengwa vegan ricotta substitute kuti uedze mune rako raunoda lasagna recipe.

• 06 of 12

  Zvokudya zvemasikati zveG Gluten

  Kubva kunofadza quinoa yakabikwa "mupunga" (inoratidzirwa) kuti tofu inokurudzira-fries kana kungova nyore mhuka yezvokudya yemichero , kudya kwemanheru kweguten kusinganzwisisiki hazvifaniri kunge kwakaoma kana kusina kujairika. Pane zvakawanda zvinokuvadza zvinogona kushandiswa kuunganidza pamwe chete kudya kwakasununguka kusina nyama, mazai, dairy uye gluten.

  Onawo: Gluten-free vegan soups kuedza

• 07 pa12

  Vegan pizza!

  Pasinei nokuti iwe unoputira mhuka yega yega yega yega yega yega yega, tenga davi yeganji yakagadzirira kubika kana chimwe chinhu zvachose (zvakadai sebhagels, chingwa cheFrench kana even focaccia), pizza ye vegan inofadza kudya kwemhuri yose. Heano maitiro mashomanana okuedza:

  • Vegan pizza bagels
  • Cheeseless hummus pizza recipe
  • Vegan pesto uye "sausage" pizza

• 08 ye12

  Muchere: Yakabikwa mupunga, murazi saladi, mupunga uye nyemba, uye risotto

  Kana mubvunzo uchiti "Ndezvipi zvekudya kwemasikati?", "Rice nebhinzi" inoshandiswa nyore, inotengeswa (uye inonzwisisika) mhinduro uye iyo inenge inofarira munhu wose. Ripapiro pachayo rinogona kuita kudya kwakakwana, nekugadzikana kwakakwana kwekusika uko iwe hausati uchingotoda kunetseka.

  • Vegan rizi uye nyeredzi kudya
  • Indian rice uye dhal, nzira nhatu
  • Rice riradi nezvimwe
  • Kuenzaniswa: 10 miniti yemutauro weItgan mupunga uye nyemba

• 09 ye12

  Easy Quinoa Recipes

  Pasinei nokuti iwe unogadzira saladhi iri nyore nemiriwo, pilaf inonakidza, inotsiva iyo mupunga kana kugadzira nekugadzira uye inouya nechimwe chinhu chitsva, quinoa inogona kuita mukana mukuru wezvokudya zve vegan, kunyanya kana yakabatanidzwa neshizha rakaoma. Heano mavhengi mashomanana eve quinoa mapepa kuti uwedzere kukereke yako repertoire:

  • Quinoa yakabikwa casserole nesipinashi
  • Quinoa stuffing ne seitan
  • Quinoa pilaf newaini
  • Vegan quinoa "risi yakabikwa"
  • Vegan quinoa paella
  • Kuenzaniswa: Nyuchi nyemba uye chibage quinoa pilaf

• 10 pa12

  Zvimwe zvakakwana zviyo zvekudya

  Kungofanana nequinoa? Itai mapazi uye edza zvishoma zvezviyo zvimwe zviyo zvose, zvakawanda zvingashandiswa zvakasiyana-siyana mumapapiro. Kune mbira, mahwendefa , bhari, nezvimwewo, kusanganisira yangu yazvino yaidiwa, kaniwa . Saka mazhinji mazano makuru ekudya kwemanheru! Iniwo ndinosanganisira couscous munharaunda iyi. Kunyange zvazvo couscous isiri yehuyo zviyo zvakakwana (kunyange zvingagadzirwa kubva kuhuwandu hushoma semolina ufa), inobata zviyo zvakawanda pakubika, inokweretesa zvakanaka kumapilafisi uye kudikanwa nemashizha.

  • Mushonga risotto ane broccoli
  • Zvishoma zvakaputirwa farro uye kale saladi
  • Bulgur gorosi pilaf newaini
  • Zvimwe zviviri-zviyo-cranberry pilaf (inofanirwa)
  • Onawo: Mamwe mapira mapeji
  • Onawo: Zvimwe zvebhariji mapeji kuti uedze

• 11 pa12

  Usakanganwa nezvekudya!

  Dzokai mukana uyu wakakwana wewaini yakashambadzira wekugadzirira kudya, kana uri kutsvaga chimwe chinhu nokukurumidza uye chakaita sekikiki mix mixti, kana chimwe chinhu chinonyatsofadza pausiku husiku, uchawana zvakawanda vegan cake, cookies, mapepa, puddings uye mamwe mashomanana emvura ari nyore mumutsara uyu.

  Kuenzaniswa: Easy chocolate sorbet

• 12 pa12

  Mamwe mapeji evegan akaedza

  Unoda zvinopfuura kungova nyore vegan dinner pfungwa? Iwe unoda kuenda pano, kwaunowana hunga yakakwana ye vegan recipes, kusanganisira kudya kwemangwanani, vegan sandwiches, mishonga yemiriwo uye saladi nezvimwe. Mune mamwe mazwi, pamusoro pezvose.

  Kuenzaniswa: Vegan "fish" sticks