Chikudya chamangwanani ndicho chinhu chinonyanya kukosha chemasikati, asi vanhu vazhinji vanochiputika nokuti vanofunga kuti havana nguva yokugadzira chipepeti chine utano. Izvi zvinokurumidza uye zvinonaka mapeji achachinja pfungwa dzako. Kana uine maminitsi gumi kana gumi nemashanu mangwanani, unogona kuwana mapeji aya pamwe chete, uye gadzirira kana vachibika kana kubika. Gara pasi kwechinguva chiduku chekuzorora, kuunganidza pfungwa dzako, uye kupisa kwezuva racho.
Chengetedza ruzivo rwezvokudya zvinodiwa kuti uite mapeji aya paruoko. Zvino kana iwe uchimuka mangwanani, tora zvigadzirwa zvechinguva uye ugoita kudya kwekudya kwakanaka uye kwakanaka kunozoita kuti uve nemasabolism uye kukuona iwe kusvikira masikati.
Last Minute Breakfast Recipes
- Melon uye Avocado Cocktail
Iyi kamukira isina kujairika inonaka uye yakanaka, yakakwana kuedza chido chako mangwanani. Shandisa chero rupiro rwehute iwe unoda. - Dinner Omelet
Ita omelet iri nyore mazai, miviri, uye cheese, uye iwe unogona kunge uchidya mumaminitsi. - Pancakes
Pancake ingaratidzika yakaoma, asi inotora maminetsi mashomanana kuti aite. Zvakanaka, izvi zvinogona kuve kubiridzira, asi ita Ita Ahead Pancake Batter, saka zvose zvaunofanira kuita ndeyokubika mapanike! - French Toast
Ichi ndicho chandinoda chikafu chinokurumidza kudya kamufaro. Ndinoda kushandisa chingwa chakazara chegorosi nokuti chidimbu cheFrance chinowedzera. Asi iwe unogona kushandisa chero ipi zvayo yezvokudya zvepamusoro izvo zvine zvimwe zvinyoro.
- Waffle Quiches
Mushonga unoshandiswa unodururwa pamusoro pemafuta echando, ndokubikwa kuti uite sarudzo yakanaka yekushambidzwa kwekudya kwekudya. Fukidza neshuga yehupfu yehutano hwakakwana. - Microwave Scrambled Eggs
Ita mazai ako mu microwave! Iyi nzira yakareruka inowanikwa mukana. - Apricot Waffles
Apricot inochengetedza uye mukanamisi wegoroti wekasiki inotapira pamusoro pemafuta akaomeswa akaomeswa mumutsara uyu wakanaka uye uri nyore.
- Swiss Majeki
Mazai akabikwa nemaseseji, marisi, uye cheese mumutsara uyu wakajeka uye unonaka. Ndinoda izvi kune kambomira kana kudya kwemanheru! - Mazai akasanganiswa
Mazai akazara mazai anokurumidza uye ari nyore kuita, asi anotora zvishoma. Iyi kemiti ichakuchengetedza iwe ushamwari uye uzere kusvika masikati. - Muffins
Mufini inotora maminetsi mashomanana kuti aite pamwe chete. Vari kunyanya kudya zvinopisa kubva muchoto, saka ita bhati kana maviri! - Quick coffeecake
Ndinoda chikafu ichi. Ive iri mumhuri mangu kwemakumi emakore. Inokurumidza, iri nyore, inonaka, uye inoita boka kuitira kuti iwe uwane iyo yezvokudya zvemanheru maviri!