Ichi chibage chinotapira chinotapira chinogadzirwa ne yogurt panzvimbo yeklassic buttermilk. Kusvibiswa kwemafuta nemashira emapuranga kana uchi zvinowedzera zvinonaka kumunda wechibage. Shumirai gorosi iyi nemabhandi, mashizha, kana ndiro yechili.
Zvamunoda
- 1 1/2 makapu mumakumbo
- 1 kapu yose-chinangwa choupfu
- 3 teaspoon kubika poda
- 1/2 teaspoon munyu
- 1/2 teaspoon baking soda
- 1 cup cup yogurt
- 4 tablespoons bata (yakanyungudutswa)
- 1/4 mukombe maple syrup (kana uchi)
- 3 mazai makuru
Nzira Yokuita Izvo
- Ikoji inopisa kusvika ku 375 F.
- Gira uye upfuure 9-inch round baking pan.
- Muchibiro chikuru, pamwe chete kudya, hupfu, poda, kubika, soda, uye munyu.
- Mune imwe ndiro, tsvina pamwe chete yogurt, mafuta, sirasi kana uchi, uye mazai. Gadzirai miviri miviri uye fungisai kusvikira musanganiswa. Paridzai batter muhari yakagadzirira kubika.
- Bika kwemaminitsi makumi maviri nemashanu, kana kuti kusvikira wakasimba uye zvishoma zvishoma.
Iwe Unogonawo Kuda
Southern Spoonbread nePolenta kana Grits
Buttery Cornbread neChino Kernels
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 280 |
| Total Fat | 12 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 132 mg |
| Sodium | 504 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 3 g |
| Protein | 8 g |