Iyi kadhi yekuSlovak stuffed kabichi, inozivikanwawo seeholubky kana halupki , inogadzirwa nemhepo pasi uye nyama yenguruve, sauerkraut, paprika, uye tomato sauce.
Ndiyo tsika yekunyaradza-chikafu chinogadzirwa zvishoma nezvishoma pane stovetop uye inofamba zvakanaka nechingwa yega uye bhotela.
Zvamunoda
- 1 (4-pound) kabichi (musoro wose)
- 1/2 kapu jisi jisi (yakasvibirira)
- 1/2 mukombe mvura
- 1 mashizha eiii (akacheka akachekwa)
- 4 tablespoons bata
- 1 1/2 pounds pasi nyuchi chuck
- 1/2 pound pasi pork (kureva)
- Munyu uye pepper
- 1 mazai makuru
- 1 clove garlic (minced)
- 1 teaspoon paprika (sweet or hot)
- 1 pound yakakonzerwa neuerkraut
- 1 (14-ounce) inogona tomato muto
- 1 (14-ounce) inogona tomato (yakapwanyika)
Nzira Yokuita Izvo
- Bvisa mashizha makuru kunze kunze kwekateji uye uise panze. Bvisa nheyo kubva kubakoji. Isai musoro wose muhari huru yakazara nemvura yakanyorova yakarungwa . Dhavhara uye gadzira maminitsi matatu, kana kusvika wanyorova zvakakwana kuti ubvise mashizha ega. Iwe uchada 18 mashizha.
- Kana mashizha akakonzerwa zvakakwana kugadzirisa, shandisa banga rekucheka kuti ucheke chikamu chakakomberedzwa chinobva pamashizha ose, pasina kutema yose.
- Shandisai yakasara kabichi, muchiri kuchengetedza mashizha makuru ekunze, uye muiise pasi pegorosi yakawanda yegasi casserole kana hove yechiDutch.
- Sungai risi uye mubike mu 1/2 mukombe mumvura kusvikira mvura yapera. Bvisa kubva pakupisa uye rega kupora. Parizvino, sungai oii yakagadzirwa muhututi mune peji skillet kusvikira mutete, uye regai kupora.
- Muhomwe huru, sanganidza jira rakabikwa uye rakatsvaira, yakanyoroveswa anyanisi, nyuchi, nyama yenguruve, munyu uye pepper kutora, mazai, garlic, paprika, zvakachengetwa sauerkraut juice uye 1/3 mukombe we tomato sauce, uye kusanganiswa zvakakwana. Usafunganya kana nyama ichava yakaoma.
- Ita anenge 1/2 mukombe wenyama pane rimwe jira rekakichi. Ibva kure newe kuti uvhare nyama. Flip kurudyi rwejasi kusvika pakati, uye flip kuruboshwe. Iwe uchava nechimwe chinhu chinotaridzika sevhopupepe. Kamwezve, furatira kubva kwauri kuti uite chinyoro chiduku.
- Ita iyo kabichi yakaiswa pamusoro pekakichi yakakodzwa ne sauerkraut uye imwe tomato sauce pakati pezvigaro mu casserole dish kana Dutch chivako. Pamusoro nezvose zvakanyungudutswa tomate, zvinosara sauerkraut uye tomato sauce, uye mashoma emabhuku akachengetwa akazara kabichi.
- Wedzera mvura yakakwana kuti uvhare zvakakwana. Uyai kune chemota, kuderedza kupisa kusvika pasi, kuvhara uye kumira 3 kusvika kuawa 4. Cherechedza zvakanyatsonaka saka kabhaji yakatsva isingatsva.
- Shumirai nemajisi epani uye mhepo yakasvikira, kana yakashuva, mbatata yakasvikika uye chingwa chakagadzirwa.
- Kabichi inogadzirwa zvakanaka kana kuti mushure mokubika uye inogona kuitwa mubiki anononoka (ona mirayiridzo yako inogadzira).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 691 |
| Total Fat | 31 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 305 mg |
| Sodium | 750 mg |
| Carbohydrates | 50 g |
| Dietary Fiber | 13 g |
| Protein | 56 g |