Iyi inzira inokurumidza uye iri nyore yekugadzira chifuva uye chinonaka chifuva chekuku. Itai kuti vatsva uye vatsanya uye unakidzwe neunofarira. Kuti zvive nemigumisiro yakanakisisa, edza kuvhara chicken kusvika inenge hafu yeupfumi hwayo nekufukidzira nekuputika kwepurasitiki nekushandisa kicheni yekicheni kana pini. Izvi zvinobvumira marinade kupinda zvakanyatsoshanda.
Zvamunoda
- 4 asina njere, asina ganda mazamu ehuku
- 2 tablespoons / 30 mL
- mafuta omuorivhi
- 1 tablespoon / 15 mL juisi
- 1 tablespoon / 15 mL yakasarudzwa
- thyme yakachena kana 1 teaspoon yakasimwa thyme
- 2 clove garlic minced
- 1/2 teaspoon / 2.5 mL gungwa munyu
- 1/4 teaspoon / 1.75 mL black pepper
Nzira Yokuita Izvo
1. Gadzirai mafuta, mukisi wemamuro , thyme, munyu, tsvuku tsvuku uye garlic mundiro duku. Isa chika muhomwe yepurasitiki uye uvhare pamwe chete. Shingira bhegi uye bvumirai nkhuku kuti ipinde mufiriji kwemaawa mana.
2. Gadzirirai grill yepakati-yakanyanya kupisa. Itai chicken pane grill uye gadzirirai maminitsi 12-14, kutendeira kusvika pakati pekubika nguva. Ramba chero marinade aripo. Mazamu ehuchi anofanira kusvika kumhepo yakachengetedzeka yezvidigirii 165 munzvimbo yakareba vasati vataridzwa zvakakwana.
Kana vachinge vasvika kutonhorera iyi, bvisai kubva kune kupisa, isa panzvimbo yeplate uye regai nyama igare kwemaawa mashomanana vasati vashumira.
3. Slice uye ushande mune wraps uye pamusoro pemashizha. Aya mazamu ehuku akachekwa akakwana pakudya kwakachena, mapuroteni epamusoro, uye pasi pedb.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1305 |
| Total Fat | 77 g |
| Saturated Fat | 21 g |
| Unsaturated Fat | 33 g |
| Cholesterol | 418 mg |
| Sodium | 694 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 133 g |