Pamusoro pezvizhinji zvehutano hwemasipu mapeji mapepa wandakatumira, heyi mhemberero dzakakurumbira, maererano newe! Zvose izvi zvinokonzera mapepa zvinodhaka, uye dzakawanda ndezvenhaini uye isina marisi zvakare. Haikwanisi kuwana yakakwana yemaspire soup recipe? Heino dzimwe nzvimbo shomanana kuti uedze: Kana uchida kubika homemade vegetarian soups (ndiani asingaiti?) Kana ari kuedza kuderera zvishoma, unogonawo kuva nehanya nemasvini asina marutini e-gluten kana aya vegan asina mafuta soups .
01 ye14
Mushonga Wekudya Wemizambiringa Mutsvuku WekukurumidzaIzvi zvinokurumidza uye zvinonaka zvirimwa zvinodhaka zvekudya zvakasvibirira mhashu ndezvokukurumidza, zvine utano, pasi-mafuta zvinodhaka soup recipe iyo inopisa mhuri yako mumaminitsi mashoma gumi nemashanu. Ita iyo vegan nekungorega cheese uye kirimu yakasviba.
Onawo: Mexican Black Bean Soup
02 of 14
Chibage Chine Vegetarian uye Bhari SupuFoodcollection / Getty Images. Ndiani anoda nyuchi? Iyi inofadza chaizvo bhari sopu iyo ichingwa chakazara mukati mawo, saka iwe haungaporwi nenyuchi, ndinovimbisa! Nechikafu ichi chinonyanya kushandiswa, iwe unogona kuwedzera pamusoro peiyo chero ipi zvayo ipi zvayo yaunoda - mahonji, mazai kana zviyo zvose zvingashanda zvakanaka. Iyi mbesa uye bhari soup recipe inoita zvinopfuura zvakawanda, saka uronga kuva nezvimwe zvasara!
Onawo: Bhari uye Mashizha Soup
03 of 14
Curried corn uye cheese soupShandisa mutsva unotapira wezhizha muzhizha kana uri mumwaka muchepe ino, uye zviyo zvakasviba kana zvisiri. Yakagadzirwa ne shallots, bell peppers, chibage uye chiduku chechizi, iyi yemidziyo curried chibage uye cheese chowder ndeye fantastic muto wevhu unosangana mumaminitsi gumi nemashanu.
04 we14
Vegetarian Minestrone Soupolgna / Getty Images Mafuta-asina, mashoma-mafuta uye yakakura-fiber yemidhaini minestrone soup inogona kushandiswa sechidimbu kana seanopindira uye inononoka kunyungurudzika nokuda kwekuravira kwakanyanya. Edza kuwedzera rimwe diced tofu kana seitan kuti uwane mamwe mapuroteni ekuwedzera. Shumira pamwe chete neshadhi yechipfu uye chimwe chikafu chinonaka cheFrench.
Onawo: Crockpot Minestrone Soup
05 of 14
Thai Coconut uye Vekudya MutoMutsika, Thai kokonati soup, kana tom kha, inogadzirwa nemafuta akawanda akaita se galangal uye lemongrass uyewo nehuku. Izvi zvinoshandiswa zvinomera zvinodhaka zvekitaiti chekonati sopu inogadzirwa ne cilantro yakachena, lime, uye cayenne kudzokorora kuvepa kweThai nezvimwe zvinowanikwa zvinowanikwa. Mumwe muongorori akati nezvekodonti soup recipe, "Iyi muto inotyisa, ini nomurume wangu takaida." Iniwo ndinoda kuwedzera mamwe diced uye sauteed tofu kune kona kokonti.
06 of 14
Low-Fat Vegetarianary Lentil SoupKunyange vanhu vasiri vhudhi vanoda rudo muto we lentiki! Kune chimwe chinhu chinyaradzo uye chinowanzozivikanwa pamusoro pemudziyo wakagadzirwa neimba yemuviri wezvinomera ne lenti. Lentils inowanika munzvimbo dzakawanda dzezvitoro uye yakanyanya kwazvo mufibre uye mapuroteni uye haina mari shoma zvakare. Izvi zvinodhaka zvinodhaka zvinodhaka zvinoshandisa zvakawanda zvezvinonhuwira, kusanganisira thyme uye bay mashizha, kuti uwedzere mafuta akawanda. Iwe unogona zvakare kutarisa vhidhiyo iyi yakakurumidza ichakuratidza kuti ungaita sei gorosi gorosi nhanho.
Onawo: Crockpot Lentil Soup
07 of 14
Creamy Vegan Kuruti Koko SupuCarrot soup nekakonati mukaka Apo zvinouya kune zvinomera zvezvirimwa, uyu ndiye muchengeti. Vashandi vakabatana pamwe chete vakapa karoti anocheka uye mukaka wekonikoni soup recipe mashanu pane zvishanu nyeredzi, saka unogona kuva nechokwadi chokuti uchafarira izvi zviri nyore, zvakagadzirwa karoti muto zvakare.
08 we14
Easy Cabbage uye Cilantro SoupALLEKO / Getty Images Akafuridzirwa nemafuta eIndia uye akasvibiswa newaini yakawanda cilantro uye dash of hot sauce, iyi haina mafuta-free vegan uye zvinodhaka yemaspipe recipe iyo inowedzerawo mumakori. Kabichi soup inoshamisa uye ine utano hwakanyanya. Yakagadzirwa kubva kuzvinhu zvishomanana zvakajeka uye zvakajairika, naizvozvo zviri nyore kuti kunyange avo vatsva pakubika zvinomera.
09 of 14
Vegetarian Pumpkin SoupSandra O'Claire / Getty Images Vegetarian pumpkin soup iri kupisa uye kuzadza. Yakakwana nokuda kwemazororo kana chero nguva. Ichi chiedza chemuputi soup recipe inosvibiswa ne nutmeg uye inogadzirwa ne pureed pane nzvimbo itsva yepu.
Onawo: Pumpkin Kokonti Supu
10 pa14
Chilled Spanish Gazpacho SoupChilled Vegan Spanish gaspacho soup na Lisa Romerein / Getty mifananidzo Gazpacho iyi inoshushikana yeSpanish soup inozorodza zuva rinopisa rezhizha. Izvi zvinodhaka zvinomera uye vegan gaspacho zvinogona kupfeka dzimwe croutons kana kupisa muto, zvichienderana nekuravira kwako. Usanyengerwa nehuwandu hwezvinhu zvinongororwa, sezvinonzi gazpacho ishepo yekugadzirira. Iwe unogonawo kushandisa cilantro yakachena mumutsara uyu panzvimbo yeparsley, kana uchida.
Onawo: Watermelon Gazpacho Soup
11 pa14
Crockpot Vegetarian Split Pea SoupSteve Cohen / Getty Images Mhombwe nguva dzose iri sarudzo isiri nyore yekuita mukikisi. Ingowedzera zvigadzirwa mangwanani, uye yekanganwa nezvazvo kusvikira wagadzirira kudya maawa gare gare. Kunyange zvazvo vakawanda vakaparadzanisa pea soup recipes vanoshandisa ham kuti vawedzere kunhuvira, uyu wezvinomera uye vegan split pea soup mapeji emiti inonhuwira, kusanganisira thyme, sage uye bay mashizha kwemafuta mashoma uye cholesterol version ye classic split pea soup.
Onawo: Fat-free Split Pea Soup
12 pa14
Basic Vegetarian Miso SoupDukeII / Getty Images Miso soup inokurumidza uye iri nyore kugadzirira kuti ndangobva kutanga kutora iyo yekudya. Ndinozviona zvichidziya uye zvichizorodza mangwanani, uye nokuti zvakanyanyisa kudaro, zviri nyore kuzviita zvakasiyana zuva rimwe nerimwe nekuwedzera mishonga yakasiyana-siyana kana zvimwe zvinonhuwira. Izvi zvinodhaka zvinodyiwa miso soup recipe ishanduro yakashandiswa yemuenzaniso miso soup uchanowana wakashanda muJapan restaurants. Miso soup ndiyo yangu yakakurumbira yemuvhuro soup recipe!
13 pa14
Chinese Hot and Sour SoupJeffKearney / Getty Images ChiShayina chinopisa uye chisvini muto chikafu chekudya kana kuenzanisa kudya chero nguva yezuva. Mudzimai wangu weTaiwani mukoroji aishandiswa kugadzirira izvi zvekudya kwechingwa pane dzimwe nguva, uye ndakazvidya nomwoyo wose! Mutsara wepakutanga, akati, wakabva panguva yababa vake muuto reTaiwan, kunyange zvazvo shanduro iyi yave ichitsvaga zvishoma kuti ishandise zvinowanzojairika. Ichi chinopisa uye chishuva soupe recipe zvose zvinomera uye vegan. Icho chiedza, zvisinei, saka unzwe wakasununguka kuwedzera mune rimwe tofu kana seitan.
14 pa14
Yakaoma Mazaya Cream Mushroom Soupmartinturzak / Getty Images Nyore Yakasvibirira Cream yeMushroom Soup izere nemunyu mushroom inonaka uye ine mishonga yemasaga!