Zvinokura, mbeu yezuva, uye tangy, zvinyoro zvinotapira mayonnaise kupfeka inoita sarcoli saladi chikafu chinonaka chero nguva ipi zvayo kana chiitiko. Mazaya ane frozen (thawed) anoita kuti shanduro iyi ive yakasiyana zvakanyanya kubva kune yakasakara broccoli saladi. Vanowedzera kuwedzera kwekugadzira uye kunakidza, asi unogona kuvasiya kunze kana kushandisa peas uye karoti pamwe chete. Ita saradi kuti ienderane nezvinodiwa zvako uye ita kuti ive yako-broccoli saladi.
Walnuts kana pecans dzakagadzirwa zvakanaka zvinowedzera kunaka kune saladhi; shandura mbeu yewashoni pamwe navo kana uchida. Cranberries yakoma kana cherries yakatsvawa yakashandiswa panzvimbo yemiti yemazambiringa inowedzera fruity, tart inonaka nekutapira kunofadza.
Mumwe muverengi akataura kuti yakanga yakarohwa nemhuri yake, asi pane yakanaka. Iwe unogona kuedza kutsvaga mapeji 2 kusvika ku3 ega shuga uye wobva wawedzera kunwa usati wawedzera mamwe. Kana kuti itai nechiyero chakaenzana cheshuga chinotsiva. Mumwe munhu akarayira kubika anyanisi nebhekoni, pfungwa yakanaka kana mhuri yako isingadi mafuta ezvinyorwa. Cherechedzai kuchinja kwezvimwe zvinogona kushandiswa uye kuwedzera.
Nokuda kwekunaka, ita saladhi maawa mashomanana zvisati zvaitika; kurisa firiji kuti itonhire zvakanaka usati washumira. Chengeta zvasara mubhurogi wegarcoli mumudziyo wakafukidzwa mufiriji kwemazuva matatu.
Saradi ndiro ndiro yakanakisa yekuendesa kune rimwe festi kana kuti potluck, uye ruzivo rwakanongedzwa nyore nyore kune boka revanhu.
Zvamunoda
- 5 kusvika ku 6 makapu broccoli florets (matsva)
- 1/2 mukombe mazambiringa
- 1/2 mukombe sunflower mbeu
- 1/2 mukombe yakabikwa bhakoni (kana kuti kuravira)
- 1/4 kapu yakasvibiswa mutsvuku
- 1 mukombe yemayedze echando, anotengesa
- Nokupfeka:
- 1 cup mayonnaise
- 2 tablespoon vhiniga (apple cider vhiniga kana vhiniga jena)
- 1/4 kusvika 1/2 mukombe shuga, kana kuti kuvira
Nzira Yokuita Izvo
- Muhombodo huru, shandisai broccoli florets, mazambiringa akaomeswa, mbeu yezuva, mbeu yeonon, yakagadzirwa eiii, uye netafura yakasviba; kukanda kubatana.
- Mune imwe mudziyo kana mukombe mukuru, shandisa pamwe mayonnaise, vhiniga, uye shuga.
- Wedzera kupfeka kune saladhi uye kudira kunosangana zvakanaka; chill zvakanaka usati washumira.
Kusiyana
- Dzorera mbeu yewashonta nemapineti emapine, walnuts, pecans akachekwa, kana maarmond akasvibiswa. Kushisa zvigwenzi mumwero wakaoma pamusoro pepakati moto. Pheka, inokurudzira, kusvikira ichinyorova uye inonhuwira.
- Kuti uite zuva risati ravapo, sanganisira miriwo uye bhakoni mune ndiro yekushandira. Muchidimbu chiduku, shandisai zvipfeko. Anenge awa imwe nguva usati watanga nguva, svetesa saladhi nehupfeko.
- Kuti uwedzere ruvara uye uwedzere, wedzera 1/4 kapu yetiroti yakakoshwa kana yakatsvawa tsvina yakachena kune saladhi.
- Kuchenesa sara zvishomanana, shandura imwe ye mayonnaise neGreek yogurt uye shandisa bhakoni shoma.
- Dzorera shuga nehosi kana mbiri ye sweetener isina tsvina yakadai sedoro sucralose kana stevia.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 333 |
| Total Fat | 27 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 14 mg |
| Sodium | 243 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 5 g |
| Protein | 6 g |