Usatora Bhenyu!
Chikudya chamangwanani ndicho chinhu chinonyanya kukosha chezuva uye zvakadaro, nguva dzose inoratidzika seyo imwe kudya iyo inokanganwika. Zviri nyore kukanganwa, zvakadini nemangwanani ekupenga kungave dzimwe nguva, asi vazhinji vanodya noutano vanobvumirana kuti tiri kuita miviri yedu kubvisa kukuru patinenge tichidyira mangwanani-ngwanani.
Kudya uku hakukwanisi chete kunotanga kushandiswa kwemasabolism kwezuva, uye kunogadzirira muviri wako nepfungwa nokuda kwezviitiko zuva rava mberi. Inoita kuti simba redu rirambe richikwira uye rinowana iyo majisi ekusika ari kufamba achienda kubasa, chikoro, kuitisa muviri, nezvimwewo.
Fast Breakfast Alternative
Ndinofara, mabiko ekushambwa haafaniri kuva chibage chikuru. Smoothies imwe yezvokudya zvinokurumidza uye zvakajeka, zvinoda zvishoma zvishandiso uye pasi pemaminitsi gumi. Nheyo ye smoothies ndiyo kusarudza simba rekuwedzera nekuzadza zvigadzirwa.
Kuti ugadzirire kudya kwemafuroti smoothie yakakodzera, unofanirwa kutarisa pakubatanidza zvigadzirwa zvakanaka kuti uchengete iwe, uine simba, uye wakagadzirira kutora zuva. Ichi chinotevera chikafu chekushambidzira che smoothie recipe ine mashoma mashomanana makuru ekuita izvo chete.
Breakfast kikafu Smoothie Recipe
Chia Mbeu - Zviduku zvine simba zvekudya, mbeu dzechia dzinotakura omega-3 fatty acids, protein uye fiber pamwe nemavitamini akasiyana siyana nemaminerari.
Uchi - Rawuchi huri nehutachiona hwehutachiona hunokonzerwa nehutachiona hunokonzerwa nemasikiriti, emaminera nemaminerari kusanganisira iron, zinc, potassium, calcium, phosphorus, magnesium uye selenium.
Spirulina - Iyi yakanakisa inokodzera "super" musoro wayo. Spirulina ine mishonga yose inodiwa mumuviri womunhu, kusanganisira kupfuura 50% chlorophyll yehutano kubatsira kubvisa ropa reipi inokuvadza. Inowedzerawo mune mapuroteni nesimbi. Spirulina inogona kutengwa mufomu yeupfu pachayo pachayo kana mumupfumbu wakavhenganiswa. Tarisa muongorori weAtletic Greens Superfood Powder kudzokorora kwehukuru hwakakura hwekudya hwe smoothies!
Raaca Cacao & Kocoo Nibs - Chokoti muhupamhi yaro yakachena, yakachena, chikao cacao yakasviba nehocoo nibs ine zvimwe zvepamusoro zvinokonzerwa ne antioxidants munyika (zvinopfuura zvose zviri zviviri zvehute newaini tsvuku!). Uyewo inotakura mavitamini nemaminerare, cacao yakasviba ine B-vitamini, vitamini C uye E uye magesium, calcium, zinc, iron uye nezvimwe.
Uyewo, iwe unogonawo kuwedzera gorosi kana kushandura gorosi yemirasi ye spirulina kana chimwe chemavara mashizha matsva. Wheatgrass imwe imwe yezvisikwa superfoods. Tarisa muchengeti mukuru neGoroatgrass pamwe chete nekanakisisa yegorosi rinoshandiswa.
Usambofa uchinyura kudya mangwanani-ngwanani zvakare nechingwa ichi uye ichizadza zvinonaka zvekudya zvekushambidzira smoothie recipe. Une michero yekusimbisa muviri wako zuva rinotevera nekuzadza mapuroteni uye fiber kuti ugare nenzara yako, iwe uchakwanisa kutora zuva!
Pamusoro peMunyori
Jenny Travens ndiye mutungamiri mukuru pa http://www.superfoodliving.com. Iyewo mudzidzisi wezvakanaka uye ane simba blogger. Mutevere pa Facebook, Pinterest uye Twitter.
Zvamunoda
- Superfood Breakfast Smoothie
- 1 cup
- Almond Muchi (kana 240 milliliters)
- 1/2 firiza
- Banana
- 1 kipuni 1 Huchi (shandisa maple syrup kana stevia ye vegan)
- 1/2 pasipuni
- Spirulina
- 1/2 pasipuni
- Chia Seeds
- 2 tablespoons yakasvibiswa
- Cacao
- 1/2 mupuni wepuni Cacao nibs
- chando sezvaidiwa
Nzira Yokuita Izvo
- Gadzirai zvose zvinoshandiswa kunze kwekodo nibs mu blender.
- Akaputika kumusoro kusvika yakasvibiswa.
- Wedzerai mucocao nibs uye musanganise kusvikira zvinyorwa.
- Wedzera mamwe glasi kana uchida!