Ovory Oven Braised Lamb Shanks Recipe

Aya mahwendefa emakondohwe ane bvudzi anogadzirwa akabikwa muwaini inonaka inotapira inoputira nemiriwo yakakangwa. Masoja egwayana anogadzirwa nemiriwo yakakoswa uye zvino apedza muchoto nechingwa chinonaka.

Shumirai shanks dzemakwayana nemasikati aya anoshamisa gashira mashedati mahedheni uye nyemba dzepasi pevhu kana maChrissi.

Zvamunoda

• 3 tablespoons maorivhi, akaparadzaniswa
• 1 tablespoon butter
• 1 guruiiiiiiii, yakarohwa
• 1 mbambo yewaini yakasvibiswa, yakatsvaga yakatswa
• 1 sviroti yakasvibirira, yakarohwa
• 4 clove garlic, yakatswa
• 4 lamb lamb
• dash yeMunyu uye mutsva mutsva
• 1 kapu yakaoma waini tsvuku
• 3 tablespoons tomato paste
• 2 makapu kana mukaka
• 1 cup beef broth
• 1/4 mukombe cider vhiniga
• 4 mapuritsi e thyme itsva
• 1 bay leaf

Nzira Yokuita Izvo

1. Heat oven to 325 F.
2. Muchikwata chikuru kana chiDhinni, shandisa 1 punipuni yamafuta omuorivhi ne 1 kikapu yehotela. Wedzerai anyezi yakagurwa, celery, uye karoti. Cook, inomutsa kusvikira anion isiridzirwa.
3. Wedzera kariki uye kubika, kunomutsa, kwemaminitsi maviri zvakare. Bvisa pane guru guru rebibi, gango rinokisa, kana chivini cheDutch. Wedzera 2 mamwe maspuniji emafuta emuorivhi kune pani. Fwanya gwayana shanks nemunyu uye pepper; shandisa pamusoro pemhepo inopisa kwemaminitsi masere, kutendeukira kunzvera kumativi ose.

1. Wedzera kuvevheni yeDutch kana pani nemiriwo yakakoswa. Muchizivo chakafanana, chengetedza newaini tsvuku. Simmer kwemaminitsi maviri.
2. Wedzerai nyanya yemarato, mukaka wehuku, mukaka wemombe, uye vhiniga. Uyai kumota. Deredza kupisa uye kumira kwemaminitsi mashanu. Dururira pamusoro pegwayana shanks uye wobva wawedzera thyme uye leaf leaf.
3. Dhavhara pani zvakasimba uye kubika kwemaawa 1 1/2. Bvisa chidimbu kana chifukidzo uye ramba uchibika kwema 2 kusvika ku2 maawa masere, uchidzoka shanks dzimwe nguva. Gwayana rinofanira kuva rakanaka kwazvo.
4. Shandisai mbatata yakashamba uye miriwo yako inofarira kudya.

Iwe Unogonawo Kuda

• Savory Slow Cooker Lamb Shanks neRummary and Mushrooms
• Gwayana Shanks neRwaini

Nutritional Guidelines (pakushanda)
Calories	1039
Total Fat	66 g
Saturated Fat	26 g
Unsaturated Fat	30 g
Cholesterol	265 mg
Sodium	842 mg
Carbohydrates	24 g
Dietary Fiber	4 g
Protein	74 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)