Vevha NeRimusi uye Mushroom Recipe

Vevha inokurumidza kushandiswa newaini, juisi, garlic, newaini, pamwe chete ne rosemary uye parsley.

Shumira iyi yakakurumidza uye yakasvibirira veal dish nemupunga, mbatata, kana manodles.

Zvamunoda

• 1 kusvika 1 1/4 pound yakasvibira veal scallops
• 2 tablespoons upfu
• Dash munyu
• Dash pepper
• 2 tablespoons mafuta omuorivhi
• 3 tablespoons bata (akaparadzaniswa)
• 6 kusvika ku8 ounces mushroom (yakatswa)
• 1 clove garlic (minced)
• 1 teaspoon lemon zest
• 2 tablespoons yakachena juisi
• 1 teaspoon itsva rosemary (yakasarudzwa, kana pamusoro pe 1/2 teaspoon yakaoma rosemary
• 2 tablespoons itsva parsley (yakateyiwa)
• 2 tablespoons yakaoma waini yakachena

Nzira Yokuita Izvo

1. Pisai mafuta omuorivhi uye 2 maspuniji ehutori mu skillet pamusoro pepakati moto.
2. Fukidza vevha nemunyu uye pepper; guruva zvishoma nefurawa.
3. Sauté veal quickly, turning once. Bvisa vhairi kubva pan iyo yakasvibiswa.
4. Wedzera zvasara 1 kiyiyo yepuni; sauté mushroom kusvikira nyoro uye yakasvibiswa.
5. Wedzerai vhavha kudzoka pani pamwe nekiki, jisi remonimu uye zest, mishonga, uye waini. Tendeukira kujasi; kuvhara skillet uye kumira kwemaminitsi anenge 3 kusvika ku4.

1. Ronga vevha mundiro; spoon mushroom uye pani zvinokonzera pamusoro pevheta.

Inoshumira 4.

Iwe Unogonawo Kuda

Nyore Yakaoma Marsala neMushroom

Veal Steaks NeAriamameli Anyanisi

Nutritional Guidelines (pakushanda)
Calories	615
Total Fat	34 g
Saturated Fat	13 g
Unsaturated Fat	15 g
Cholesterol	168 mg
Sodium	516 mg
Carbohydrates	34 g
Dietary Fiber	4 g
Protein	44 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)