Iyi tangy dish inofarira zvikuru neChitatis (Indian flatbread) uye Lehsuni Daal (garlic yakagadzirwa lentils).
Zvamunoda
- 500 gm okra mbiru uye miswe inobviswa ndokuzocheka mu "zvidimbu"
- 3 tbsps yemiti / canola / sunflower mafuta ekubika
- 1 tsp cumin mbeu
- 1/2 tsp anioni mbeu
- 2 eiii makuru akacheka muzvimedu
- 2 matata makuru akachekwa mu cubes
- 2 tsps coriander
- 1 tsp cumin powder
- 1/4 tsp
- turmeric powder
- 1/2 tsp tsvuku yakachena poda
- 3 tbsps yogurt
- Dash munyu (kana kuravira)
- Kuchengeta: coriander, yakagurwa
Nzira Yokuita Izvo
- Pisa mafuta muhomwe yakadzika uye uwedzere eminini uye mbeu yeanisii. Apo pavanomira kuparadzanisa, wedzerai zvakakanyiwa anyanisi.
- Fry kusvikira anyanisi ari endarama. Wedzera zvose zvinonhuwira uye fambisa zvakanaka. Fry 2-3 minutes. Zvino kuwedzera okra uye funganya. Pika kwemaawa gumi nemana.
- Wedzerai tomate, yogurt uye munyu kuti munakidzwe uye mubatanidze zvakanaka.
- Cook kusvikira okra iri nyore.
- Gadzirai coriander yakakoswa uye mushumire neChatisatis (Indian flatbread) uye Lehsuni Daal (garlic flavored lentils) .
| Nutritional Guidelines (pakushanda) |
|---|
| Calories | 74 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 2 mg |
| Sodium | 53 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 3 g |
| Protein | 3 g |
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)