Iyi iri nyore saladi yemamate, garlic, balsamic vhiniga nemafuta emuorivhi zvachose inoputika nekunaka. Iyo nzira yakanaka yekudzikinura pasupurasi supasiteteri tomate, kunyange zvakanakisisa kana yakaitwa nemafuta anonyatsoibva-mazambiringa ejira.
Kunyange zvazvo kamukira inodaidza plum tomate, iyo zvakare ikamu yakanaka yekushandisa ne cherry kana heirloom tomate. Iwe unogona kusanganisa uye kuenzanisa utamatisi iwe unosanganisira kuti uite kuti uve wakanyanyisa uye unokwezva.
Iwe unongoda maminetsi mashomanana kuti mupepeti iyi, saka iri nyore kuti uikandire pamwe chete bhengi, pikiniki, kana saladi yezhizha kana kudonha kwemanheru.
Zvamunoda
- 8 plum tomate, cored uye akacheka muzvinyorwa
- 3 tablespoons yakawedzera-mhandara mafuta omuorivhi
- 2 tablespoons balsamic vhiniga
- 2 guru garlic cloves, yakaputika uye yakagadzirwa zvakanaka
- 1 teaspoon yakachena kana 1/2 teaspoon yakaoma oregano (kusarudza)
- 1 teaspoon yakasvikwa yakasvikwa kana 1/2 teaspuni yakasimwa basil (optional)
- Nzvimbo yakasviba pasi pepiresi kuti inwe
Nzira Yokuita Izvo
- Durai tomate uye musimudze kuti vabvise mbeu.
- Gadzirai tomato muzvinyorwa zvekuda kwenyu. Kunyangwe iwe uri kushandisa zviduku zvinyuchi, unofanira kuzvidzora hafu kuitira kuti vagone kutora zvinonaka zvekupfeka.
- Isa ma tomate akachekwa muhomwe huru.
- Ita peel uye urove garlic cloves. Uzvigadzire zvakanakisisa kuitira kuti vanyatsovhengana zvakanaka mu saladhi.
- Wedzera mafuta omuorivhi, vhiniga, garlic, uye maruva (kana uri kushandisa chero ipi) kune tomate.
- Toss zvakanaka.
- Tumira kune imwe yekushumira, kana yaidiwa, uye apedze nepeperi yakatsva pasi yakasvibira kuti inwe. Iwe unogonawo kuisa saladhi mumwe nomumwe kune vaeni vako uye kunakidza ne sprig yemiriwo.
- Iva nemabhodhoro ewainikikiki egainiki nemafuta emuorivhi patafura yevatenzi vako kuti vawedzere kuwedzera kumwe kana vachida.
Mucheka wekotari unogona kushandiswa pakarepo kana kubvumirwa kugara kwechinguva kutora uye kukura kunhu.
Iyi saladi inokodzera mapikiniki uye maputi, sezvo pasina zvinoshandiswa zvinoda firiji. Kunyange zvazvo inonakidza inenge yakanyungudutswa, iyo inonakidzawo pakushambidzwa kwekamuri. Refrigerate chero zvasara uye unofara navo mukati mezuva kana kuti sezvo kuve kwechinyakare kuchachinja.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 139 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 16 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 4 g |
| Protein | 4 g |