Yakagadzirwa kubva pachirwere neminopinashi uye lentils, daal-palak ka shorba soup ndiyo yummy uye yakanaka zvakanyanya kwauri. Iwe unogona kuva naro nguva ipi zvayo yegore, asi inokudziyisa chaizvo kana mamiriro okunze ari kutonhora. Shumirai nechingwa chechingwa, chingwa chakakoshwa kana kuti chine iyo pachayo.
Zvamunoda
- 3/4 mukombe
- moong daal - moong / split yellow lentils
- 3/4 mukombe
- toor / tuvar kana arhar daal - split yellow pigeon peas
- 1/2 teaspoon turmeric powder
- 1-inch ginger gaga (grated)
- 1 boka guru repinashi (yakashambwa uye yakasarudzwa zvishoma, inenge 1/2 pound kana 225 gramu)
- 3 tablespoons
- ghee (kusunguka)
- 1 teaspoon cumin mbeu
- 1 yakaoma tsvuku tsvuku (yakaputsika muhafu)
- 6 clove garlic (yakagurwa zvakanaka chaizvo)
- Pineki asafetida
- Salt to taste
- Half a lime (kana kutimumu)
- 4 maspunikiti yakaoma kirimu (yakasvibiswa kusvikira yakanyorova)
Nzira Yokuita Izvo
- Shambai moong daal uye toor daal zvakakwana pasi pemvura inoyerera. Soak the daal mumvura inopisa yakakwana kuti ivhare iyo kwemaminitsi makumi maviri.
- Isa dhesi muhomwe yakadzika uwedzere mvura - muzinga inofanira kuva neminwe miviri yepamusoro pamusoro pekumhanya. Birai musanganiswa pamusoro pemhepo inopisa.
- Wedzerai poda yakashambadza uye ginger uye simbisai. Pheka kusvikira daal iri nyore kunyanya. Wedzera mamwe mvura anopisa sezvo iwe uchibika, kana zvichidiwa, kuchengetedza kushanduka kwakafanana neyomuviri wakasviba.
- Kana daal iri kubikwa, wedzera sipinashi, nguva nemunyu kuti unye, fambisa uye kuderedza kupisa kusvika pasi.
- Mune imwe pani duku, kupisa ghee kusvikira yava kupisa uye kuwedzera mbeu dzekumini. Fry the ghee nembeu kusvikira vamira kusimba, uye wobva wawedzera yakaoma tsvuku, garlic yakagurwa, uye asafetida.
- Fryi musanganiswa kusvikira garlic inoshanduka yakajeka yegoridhe muvara. Ngwarira kuwedzera iyi ghee-spice mix (inonzi "tadka" muchiHindi), kune yakabikwa, kumira. Icho chichange chichizadza uye chinogona kupenya saka chenjerera.
- Wedzera iyi musanganiswa pamusanganiswa we-da-spinach uye fambisa zvakanaka kuti uwirirane.
- Nyongedza muto neruoko kana kushandisa shanduro yekudya kuti uenzanise zvakakwana musanganiswa kusvikira une soro yakashata-yakafanana.
- Spoon muto muhomwe huru mukombe kana ndiro. Gadzira nekukanda kwemaimu kana kutimonia uye teaspoon yekisi uye ushumire muto nechingwa kana chingwa chinopisa.
Mazano
- Nechitatu chechitatu, shandisa zvinokonzera kuvhara, izvo zvinopedza nguva yekubika. Izvo zvinokonzera kuvhara zvichabatsira zvakare kuchengetedza mishonga yakawanda muzvokudya izvo zvingadai zvakarasika nekuda kwekuputika.
- Croutons inonwisa zvikuru nemuviri uyu, saka wedzera vashoma vasati vashumira.
- Spoon imwe ruka, yakabikwa muroyi mukati mokudya ichi kuti ugadzire kunyatsozadza, kudya kwakanaka.