Iyi Paleo kambani yekudya yakashandura masikati angu anononoka kuva mhepo inofadza inofadza. Zvechokwadi ndinoramba ndichirova bhodhi snooze, asi mushure mekumuka kwechipiri-alarm, ndakagadzirira kuwana skillet iyi mumuromo mangu.
Nokuti anotanga, haisi kungofanana nekunakidza uye mapuroteni akaiswa pasi pasi, asi inosanganisira uswa hunobudiswa mumuromo-kunwisa bhakoni. Ndine chokwadi kuti zvinogona kuwanika zviri nani asi ipapo ndakaenda ndokubatanidza nyama idzi nekundu tsvuku pepper uye garlic uye anyanisi, kuitira kuti zuva rakanaka rirape.
Ndinoziva zvaunofunga, "haana kurwisana sei ne prepping miriwo mangwanani". Zviri nyore, ndakazvitora nguva isati yasvika. Zviri nyore nyore kufunga pasina kumira miriwo ndisati ndaenda kunorara pane apo ini ndichamuka uye ndiri kufunga nezvemamiriyoni emazuva ekupedzisira ndinofanira kusangana nawo, uye ndakamirira ndakadana amai vangu kumashure, uye chii chakanga chiri chinhu chekupedzisira chandaida kuti ufukidze mutsara wangu wezvokudya-iwe unowana pfungwa. Chinhu chimwe chete chandisingadi kurumbidza pre-prepping ndiAvocado. Iwe unogona kutora uye kusveta mujimu rerime asi ini ndinongoda ivo vatsva.
Ita izvozvo. Ndinoziva hazvizovhiringidzi.
Zvamunoda
- 2 tbsp. mafuta omuorivhi
- 1 cup turkey nyama (pasi)
- 1 tbsp. garlic (minced)
- 1/4 kapu eiii (tsvuku, duku diced)
- 1/4 kapu bell pepper (tsvuku, duku diced)
- 1/4 kapu bell pepper (yellow, small diced)
- 1/4 mukombe avocado (peeled / pitted uye duku duku diced)
- 1 1/2 kapu mapatatata (duku diced)
- 1 pinch chili pepper (tsvuku, yakapwanyika)
- 1/2 mukombe bhekoni (duku diced)
- Kuchengeta: 1 mazai (pamusoro pezviri nyore)
- Kuchengeta: cilantro
Nzira Yokuita Izvo
- Pisai mafuta mu skillet pane mashizha ekupisa
- Iko yeka Cook, bhakoni uye garlic pamwe chete kusvikira wapedza, anenge maminitsi gumi, uye uise mucolander yekudonha.
- Wedzera yellow eiii, tsvuku tsvuku tsvuku, tsvuku tsvuku tsvuku kuti uise skillet uye utumidze mishonga usingashanduki.
- Wedzera mbatatata, chiri pepper, uye munyu uye pepper kuti uite.
- Dhavhara uye gadzira kusvikira mbatata yakanyorova, ichikurudzira dzimwe nguva.
- Wedzera zvakare mu turkey musanganiswa mushonga mu skillet. Sakanidza zvishandiso nenzira imwechete kuburikidza nepani yekusagadzikana.
- Mukapu yevha inobata rimwe mazai pane nyore.
- Paunenge uchiputika skillet, uchinge uchinge uine avocado uye ugochera ndiro yako / teka nepamusoro pezai nyore. Shumira Pakarepo.
Kuchinja: Ita wakasununguka kuwedzera mune mimwe miriwo yakasiyana kana zvishandiso zvaunenge uine zvingaita zvakanaka mu skillet iri. Iwe unogonawo kusiya zvinhu zvakadai sebhekoni (iwe unopenga) kana iwe usina.
Kuchengetedza: Unogona kuchengeta skillet iri mumudziyo usina kutenderera mukati mefiriji kwemaawa anenge makumi mana. Ini ndinokwanisa kutengesa iwe uchaidya mune imwe nzvimbo asi kana iwe usingaiti, zano rangu nderekuzvidya nekukurumidza iwe unogona.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 4310 |
| Total Fat | 182 g |
| Saturated Fat | 43 g |
| Unsaturated Fat | 73 g |
| Cholesterol | 1,825 mg |
| Sodium | 3,351 mg |
| Carbohydrates | 83 g |
| Dietary Fiber | 15 g |
| Protein | 557 g |