Crockpot Sweet and Sour Chicken Stew

Ichi chikafu chinonaka chekudya chinokonzera uye chikava chikafu chinenge chiri nyore kuita. Tinoda kudii kutengesa bhero tsvina iyo pavanenge vachitsvaira kupera kuburikidza nekunopera kwekubika nguva. Kana iwe uchida, wedzera dzimwe sarudzo yakatsva yakagadzirwa panzvimbo yejena bell pepper muchitsime.

Zvose zvaunoda kushumira neyeji ino ndiyo inopisa cheesy garlic chingwa kana zvimwe zvingwa zvekudya kana scones. Ichi ndicho chimwe chinhu chinoshandiswa kudya, asi iwe unogona kushumira pamwe chete nevhu rakawanda kana muchero wehudhi kuti upedze kudya.

Zvamunoda

• 1 1/2 mapaundi asina mari, mazamu asina mbiriso, akacheka mu "zvidimbu"
• 1 (9-ounce) pakatakura vana karoti
• 1 anyezi, akachekwa
• 1 (14-ounce inogona) yakagadzirira kushumira muto wehuku
• 1 tablespoon yakagadzirwa ginger root
• 1 (18-ounce) chiroro uye muto muto
• 1 (8-ounce) inogona kuita pineapple tidbits, yakadyiwa, jisi rakachengetwa
• 2 tablespoons cornstarch
• 1 tsvuku tsvuku tsvuku, yakasarudzwa
• 1 bhero bheri pepper, yakagurwa
• 1 mukombe mutsvuku egg noodles

Nzira Yokuita Izvo

1. Gadzirai huku, karoti, onion, mukaka wekuku, ginger root, uye muto wekutapira uye mutsvuku mu 4 kusvika ku5-quart slow cooker.
2. Dhavhara uye gadzira ZVIMWE kwemaawa manomwe kusvika ma8 kana kusvika miriwo iri nyoro uye nyama inobikwa zvakakwana kusvika 165 F.
3. Sakanisa iyo yakachengetedzwa pineapple juice pamwe chete nemakona kusvika kune yakasvibirira uye inomhanyisa mumusanganiswa wekuku munharaunda yekutakura, kusanganisa zvakanaka. Ita muininipine tidbits, bell pepper, uye egg noodles.

1. Dhavhara uye ubike pamusoro peHAMIRA kwemaminitsi makumi maviri nemashanu kusvika makumi matatu kana nguva refu kana kusvika pasita iri nyoro uye miriwo inononoka uye inopisa.

Zano: Kana uchinge uchitya chikwata chinopisa, kubika zvakaderera kwemaawa 4 kusvika ku6 kusvikira huku yakagadzirwa zvakakwana.

Nutritional Guidelines (pakushanda)
Calories	388
Total Fat	12 g
Saturated Fat	3 g
Unsaturated Fat	5 g
Cholesterol	71 mg
Sodium	959 mg
Carbohydrates	43 g
Dietary Fiber	3 g
Protein	25 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)