Butter Chicken is an Indian flavorful spiced chicken dish. Iye zvino unogona kuzviita pane grill. Shandisai huku wose wakagadzirirwa mhinduro dzakanakisisa. Iwe unogona kushandura hutura kana ghee, unozivikanwawo sechajekeswa butter, inogona kuwanika mune imwe muIndia yekudya.
Zvamunoda
- 1 3 kusvika ku4 pound (1.4 kusvika 1/8 kg) yakapetwa huku, ganda rakabviswa
- 1/2 kapu (120 mL) eiii, pureed
- 1/2 kapu (120 mL) yogurt
- 1/2 mukombe (120 mL) yakanyunguduka bhotela kana ghee (kujekeswa butter)
- 4-5 clove garlic, minced
- 1 serrano chili, mbeu uye minced
- 2 tablespoons (30 mL) ginger pasi
- 1 tablespoon (15 mL) mbeu ye coriander, pasi
- Supuni 1 (15 mL)
- mafuta
- 1 1/2 maaspuni (7.5 mL) munyu
Nzira Yokuita Izvo
- Isa ganda rakagadzirwa nekwenyuka mujinga rakazara girasi.
- Gadzirai zvose zvasara zvinoshandiswa, kunze kwetiroti kana ghee , mumudziyo.
- Dururirai kusanganiswa pane huku. Dhavhara ndiro uye uite kuti uende mufiriji kwemaawa 8-12.
- Bvisai chicken kubva pafiriji uye bvumirai kumira kwemaminitsi 20-30.
- Munguva iyi, tora hafu yekombe bhotela uye inyauka muhomwe; kubika kwemaminitsi 3-5.
- Preheat grill yepakati-yakanyanya kupisa.
- Itai chicken paine mafuta oiled grill rack uye gadzirai 35-45 maminitsi, kutendeya huku uye kubata nehutura yakanyauka kazhinji.
- Kana nyama inenge yakabikwa zvakakwana (kana inosvika mukati mekushisa kwe 165 degrees munzvimbo dzakawanda), bvisa kubva kune grill uye ushumire nehutsi hwakasara hunyunguduka pamusoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1349 |
| Total Fat | 85 g |
| Saturated Fat | 32 g |
| Unsaturated Fat | 31 g |
| Cholesterol | 444 mg |
| Sodium | 1,300 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 2 g |
| Protein | 124 g |