Izvi zvingwa zvakabikwa zvinokonzerwa nekugadzirira kuita uye, zvakanakisisa kune zvose, hazvina zvekudya zvemasikati.
Paunenge uchikwanisa kuvarisa nehuwandu hwemashuga emuvhisi, vanotarisa zvakanyanya kufadza kana vakashongedzwa nevanilla frosting uye chero ruvara rweparles kana zvigadziro zvinodyiwa zvaunoda.
Iyi ipurojekiti yakaipisisa yekuedza nevana nokuti hapana moto unopisa uye unofadza uye unofadza kuita uye kudya.
Zvamunoda
- For the Frosting:
- 1/2 mukombe soy margarine (kana chero
- dairy-free butter substitute )
- 1 pound confectioners 'shuga (yakasekwa)
- 1/4 mukombe wekodonti mukaka (vanilla-flavored kana chero
- dairy-free milk substitute )
- 1/2 teaspoon vanilla extract
- KwaDonuts:
- 2 makapu kupura (zvose-chinangwa)
- 2 maspuniki kubika poda
- 1 teaspoon munyu
- 1/4 teaspoon sinamoni (pasi)
- 3/4 makapu uye 1 supuni 1 shuga (chichena)
- 2 tablespoons soy margarine (yakaderedzwa)
- 2 mazai makuru (arohwa)
- 3/4 mukombe wekodonti mukaka (full-fat)
- 1 teaspoon vanilla extract
- Kuchengetedza: kusafa kana zvimwe zvinodyiwa zvekudya zvekaka
Nzira Yokuita Izvo
Ita Kuti Frosting
- Muchidimbu chechigadziro chemaoko (kana kuti chidimbu chinosanganiswa ndiro kana kushandisa mushandi wekuisa ruoko), kurova / 2 mukaka usina dairy-soy margarine kusvikira yakasviba uye yakasviba, anenge 1 miniti.
- Dzorera musanganisi wepasi kusvika pasi, uye zvishoma nezvishoma uwedzere hafu ye shuga dzevanodya.
- Wedzera 1/4 mukombe wekasikoni mukaka wekona uye 1/2 teaspoon mbiru yavanilla, inoteverwa nehuwandu hwemashuga emuvhisi.
- Kana imwe yakawanda yemashuga evanosanganisa ichivhenganiswa, dzosai musanganisi wacho kusvika kusvika pakati uye nekukurumidza kukuru, kurova kusvikira musanganiswa uri nyore uye wakasvibira kwemaminitsi maviri kusvika mana.
- Rega igare pachitonho chemukati kusvikira wagadzirira kushandisa.
Itai kuti Donuts
- Pisa ovhenji kusvika ku 325 F. Mafuta mashoma 12-donut donut pan kana 12-cup mini tube pan.
- Mune imwe huru yekusanganisa ndiro, tsvina pamwe chete upfu, hupfu hwebibiki, munyu, uye sinamoni.
- Mune imwe yakasvibirira yekusanganisa ndiro, kurova pamwe chete shuga mutsvuku nemaspuni maviri akaderedzwa soy margarine kusvikira isanganiswa.
- Wedzerai mazai uye murove kusvikira musanganiswa chete, kuteverwa ne 3/4 mukombe kokonati mukaka uye 1 teaspoon vanilla extract. Wedzera iyo midziyo yakaoma kune yakaoma, kusanganisa kusvika yakabatanidzwa.
- Dzadzai mukombe wega wega wega wega wepa 3/4 uzere. Bhivha kwemaminitsi 8-10, kana kuti kusvikira mabhadharo asingatsvaki ndarama. Rega zvipfeko kuti zvinotonhorera mukapu kwemaminitsi gumi musati wabvisa pani.
Shongedza
- Kunyange zvazvo zvipo zvinotonhora kwemaminitsi gumi, zvinopisa frosting mu microwave mumapapiro gumi kusvika kune makumi maviri-makumi matatu kusvika pakupedzisira.
- Bvisai mari inobva pane pani, svongai mumwe nomumwe mumuchiri wakachena, uchitevedzwa ne sprinkles wekusarudza kwako.
- Shumira panze yekupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 158 |
| Total Fat | 8 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 75 mg |
| Sodium | 245 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 1 g |
| Protein | 4 g |