Mhuri yangu inoda chidimbu changu chinodyiwa chemazamu, asi zvinotora awa nehafu kubika. Apo patinoda kunakidzwa namazamu asi tisina nguva yakawanda, ndinoita izvi zvinokonzera microwave zvakagadzirirwa mbatata. Shandisa purogiramu yezvokudya kuti udimbure mbatata kuchengetedza nguva yakawanda.
Usasara: Microwave Recipes the Kids Will Love
Zvamunoda
- 2 mapaundi Yukon Gold kana Russet mbatata
- 1 10-3 / 4 ounce. inogona kamuki yemuori mushonga
- 1-1 / 2 makapu mukaka
- 2 makapu shredded
- cheddar cheese
Nzira Yokuita Izvo
- Tsvaga 9 x 13 baking dish kana 2-quart gratin dish iyo inopindirana mu microwave yako, uye uirese iyo nekubika spray.
- Peel mbatata . Shandisa banga kana purogiramu yezvokudya yakagadzirirwa tsanga yekucheka kunyorera mbatatisi mu 1/2-inch tranches.
- Ita pamwe chete cream ye mushroom soup nemukaka mune ndiro huru. Wedzera mbatata. Ita kuti ufukidze mbatata zvakanaka.
- Dururirai mugango rakagadzirwa. Dhavhara pachena musina kuputika kweplastiki , kupinha kumashure kwekona kuitira kuti mhepo isatiza. Pisai mu microwave mumaminitsi mashanu. Shandura bhakani yekubika, uye kupisa kumusoro kune imwe maminitsi mashanu .
- Stir. Top with cheese . Pisa imwe maminitsi gumi kana kusvika kusvikira mbatata iri yeforogo tete.
Mbatata Mapepa
Broccoli Yakagadzirirwa Mbatatisi Recipe
Cheesy Potate Recipe
Colcannon Recipe
Yakabikwa Mbatata Recipe
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 464 |
| Total Fat | 23 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 65 mg |
| Sodium | 632 mg |
| Carbohydrates | 43 g |
| Dietary Fiber | 4 g |
| Protein | 22 g |