Kare kare, porridges dzakaitwa pamwe chete nezviyo pachavo, mazuva ano, zvisinei, iyo yevhu yemhando yebhari, sago uye oats zviri nyore nyore uye zviri nyore kuwana pirgi. Izvo zvinoreva izvi zvakare ndezvokuti zvakapiwa kuti zviyo zvino zvave zvisingasviki, nguva yekubika yakanyanya kuderedzwa. Chimwe chezvikonzero izvo vanhu vasina kumbofarira kuita bhariji yebhari kwaive nekuda kwenguva yakareba kuti zviyo zvibike. Kwete zvakare. Ground barley porridge anobika nokukurumidza. Zvisinei, chikafu ichi chinoshandisa bhari yakazara.
Zvamunoda
- 1/2 mukombe wose bhariri
- 4 1/2 makapu mvura, akaparadzaniswa
- 1 (3-inch)
- cinnamon stick
- Shuga nemukaka kuti toravira
Nzira Yokuita Izvo
Soak bhari mu 3/4 mukombe mvura kweawa imwe.
Pakupera kweawa, wedzisai 3 1/2 makapu emvura muhomwe yepamberi pamwe chete nesimbi yekinamoni, pombi yekuvhara uye uuye kumota.
Wedzera bhari yakanyorowa pamwe chete nekudiridza mvura kumvura inotonhora uye kubika pamhepo yakadzika kwemaminitsi makumi matatu kana kusvika bhari iri nyore.
Bvisa pombi kubva pamoto uye sora neshuga nemukaka kuti unwe, zvichiita kuti zvive zvakakwana.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 116 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 11 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 7 g |
| Protein | 4 g |