Iyi nhamba yakakura mutsara inenge imwe yekubuda kubva mumhando yepamusoro yemiti yakakura, iyo nyama inobikwa pahutano hwepamusoro pakutanga, ndokuzopedzisa pachitsiko chepasi.
Pane kudaro, nenzira iyi tinoipedza zvishoma nezvishoma mu 200 F oven kusvikira iri miviri isina ruvara, pfupi ichirega ichizorora, uye IVA iite kuti isvike pakushambidzika kwepamusoro usati washumira. Kunze kwekugadzira zvakakwana dhiki uye jicy prime rib, iyi nzira ine huwandu hwekuwedzera kukubvumira kuti ushumire zvakananga kubva muchoto, zvichienderana nekuita kuti igare kwehafu yeawa kana kupfuura mumugwagwa wakazara.
Iyi nzira inoshanda kune rimwe refu-mune kana kuti risina mari isina chibvumirano chemombe yepakati pe 4 ne10 pounds. Nokuda kwepfupa-mumutambo wepamusoro, nhamba yezvibatiso zviviri pamubvu, asi chikafu chisingabatsiri chichapa mauto maviri pound.
Zvamunoda
- 1 nherera kana pfupa-mumombe yenyuchi yakabikwa, yakagadzirirwa uye yakasungirirwa
- Kosher munyu uye mutsva mutsva mutsva, kuvira
Nzira Yokuita Izvo
- Usiku usati waenda kubika, unwrap gorosi uye rega nyama igare pane pani yepati nevhara, isina kufuka, mufiriji. Kuzviisa kumhepo kunobatsira kumisa pasi, izvo zvinoita kuti zvive nyore kuwana bhuru rakanaka rebhuruwa paunenge uchitsvaga pakupedzisira.
- Maawa matatu usati waenda kunyorera, tora chimbichimbi kunze kwefriji uye uite kuti ugare pachitsiko chemavirazuva.
- Pakupedzisira, maminitsi makumi matatu usati watanga kubika, usati wapisa huni yako kusvika ku 200 F.
- Nyora nyama iyo yakawanda neKosher munyu uye pevhu yakasvibirira. Nokuda kwechibhakera chisingabatsiri, shandisa gorosi mune gango rinokisa nehavha, mafuta-side-up. Nokuda kwefupa-mucheka, ingoisa nyama yechipfupa-pasi-pakarepo mukapu inokisa. Isa inonzi thermometer yemhuka kana shanduro yekushandura yeramamiro mukati memvura yakadzika ye nyama, zvichenjerere kuti urege kurova mapfupa. Kana uri kushandisa shanduro yekuita sarmometer, ita kuti ikukudze apo nyama inobata 128 F (ona chinyorwa pasi apa).
- Apo ovheni inopisa, tora gorosi muchoto uye girai kusvikira nyama yekupisa mukati ichi kusvika 128 F, iyo ichava imwe imwe hafu nehafu kusvika maawa mashanu, zvichienderana nekukura kwegorosi yako.
- Apo kutonhora kunopera 128 F, tora nyama kubva muchoto uye uiendese iyo kubhokisi rekucheka uye uifukidze neiripi. Siya iyo thermometer in! Bhokisi rekucheka rine moat rakapoteredza richabatsira kutora juisi, iyo yaunofanira kuchengetedza pakuita kana jus . Ichi chinhu chakanaka chekuita apo nyama ichizorora. (Kana kuti edzai muto mutsvuku uyu ).
- Kana uchangobva kuvhara gorosi nemafuta, shandura ovuni yako kusvika ku500 F.
- Nokuti takacheka chibvu chekutanga mu 200 F, hapachazove nekubika kubika uye haufaniri kuidya kwenguva refu. Kana ukatora gorosi kubva muchoto, kutonhora kunofanira kukwira kuna 130 F, iyo yakakwana midzi-isina kuwanikwa, uye mukati memaminitsi makumi maviri kana zvakadaro inodonha kumashure kusvika 120 F.
- Nenguva iyo, ovheni yako ichave yakakwana kusvika mazana mashanu F. Zvino, shandisa nyama zvakare muchoto uye rega igocheka kumusoro-soro kwemaminitsi 6 kusvika ku10 kana kusvika uine mavara mavara machena kunze. Zvadaro wozvitora kunze, shingaira uye ushande pakarepo.
Cherechedza: Kudivi-nheyo isati iri nyore, tinoda kutora kubva muchoto pa 128 F, uye icharamba ichibika kusvikira yasvika 130 F. Kana ukasarudza chikwata chepakati, chibudise pa 135 F ne chinangwa chekushongedza kwemazuva anenge 140 F. Chero nzira, iwe uchiri kuda kuponesa mhuka kusvikira yakadzoka kusvika 120 F usati wadzorera muchoto kuti uite ruvara.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 8 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 3 mg |
| Sodium | 40 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Protein | 1 g |