Oiri inotarisirwa kunenge yose yezvokudya zveThai. Vabiki vechiThai vanowanzoshandisa kokonati yefuta, mafuta emichindwe, mafuta epepanut, kana mafuta e soya; tsika, chigunwe chakashandiswa zvakare muThai kubika. Aya mafuta emafuta ari pasi-utsi, sezvinodikanwa pakutsvaira kana kunyorera, uye havatauriri nokukurumidza. Mafuta epeanut anowanzoshandiswa kumutsa-kufarira uye kudzika-frying. Kokoti nemafuta emuchindwe zvine chimiro chekunyanya kusimba pane kutonhora.
Tarisa mafuta eoriki, mafuta anogadziriswa, uye kwete-GMO mafuta.
Kokonati Mafuta
Kokoti mafuta anogona kupa zvinonhuwira kune zvidyo zvinogona kunyatsonaka mumutauro weku Thai. Iine nutty uye inonaka inonaka. Zvichienderana nenzira iyo yakanatswa, kokonati yefuta ine nhuro yeutsi ye 350 kusvika ku 400 F, iyo yakafanana kana iri pasi pemafuta emuorivhi. Zvakanaka mukati mekushisa kwekubika uye hazvizoshandi zvakare kana iwe uri kumhanya-frying pakuchena. Kokoti mafuta inowana mukurumbira mutsva mushure mekuzvidzwa nokuda kwehuwandu hwemafuta akazara. Tarisa kusina kukwana kokonati yefuta iyo isina kumbove yakanyanyiswa hydrogenated. Hazvisi nyore kutora uye zvinogona kuchengetwa kwenguva yakareba.
Oil Oil
Mafuta epamapuranga ane utsi hwepamusoro hwehutsi hweF 450 F, iyo inofadza zvikuru yekukurudzira-kupisa uye kunya. Izvo hazviwedzere kunhuvira kune ndiro sezvinoita kokonati mafuta. Inogadzirwa nokusimudzira chibereko chemuti wemuchindwe wemafuta. Zvinosuruvarisa, zvinosanganiswa nekukanganisa kwakashata pane zvakatipoteredza.
Nzvimbo dzeBorneo, Sumatra, Thailand, neBali dzave dzichitsvairwa matongo mukufarira mafuta emichindwe, uye kurasikirwa kwekugara kweanangutani nezvimwe zvipenyu. Iwe unogona kutsvaga mafuta emichindwe anonzi akachengetedzwa neRSPO (Roundtable on Sustainable Palm Oil).
Peanut Oil
Kubudirira kwemafuta epeanut ndiyo yakakwirira yehutsi ye 450 F.
Inogona kushandiswa mukugadzirira kunoda kukurudzira-kupisa, kunya uye kunyange yakadzika-kufarira. Iine chinhu chinokosha chekotani, iyo inofanira kuonekwa kana iwe uchiishandisa kune chero dhishi. Sezvo mhete inoshandiswa mumidziyo yakadai se satay kana inoshandiswa sekunakisisa, mafuta epaanotti akakodzera mumatambudziko iwayo. Unofanirwa kufungawo kuti uri kushumira ani zvake angave ane peanut allergy. Kana uri kuenda kuThailand uye uine nut nutrient, iwe unofanirwa kushandiswa zvakanyanyisa nekuda kwekushandiswa kwemafuta epepanut uye mamwe mafuta emu nut.
Soybean Oil
Mafuta eSoybean anowanika nyore muBangkok uye anoshandiswa zvikuru. Yakanatswa soya mafuta ine nzvimbo yakakwirira yeutsi ye 460 F, yakanaka kuti inoshandiswe mukukurudzira-kupisa uye kunya.
Mafuta Akasiyana-siyana eThai Cooking
Zvimwe nzira dzakanaka dzinosanganisira safflower, sunflower, chibage, peanut, uye mamwe mafuta emu nut. Cherechedza kuti mafuta emuorivhi haafaniri kushandiswa pakukwirira kwepamusoro-kupisa (kusanganisira kupisa-kupisa), sezvo inoputsika nyore nyore uye inogona kuchinja. Unakidzwe namafuta omuorivhi wekunze mumashizha uye nechingwa, kana kuti kunyorera miriwo pamadziro ezvivheni pasi pe 300 degrees.