Unotenda kana kwete, broccoli chikamu chemhuri yekichi. Uye kunyange zvazvo mavambo acho anonzi anobva kuMediterranean , yakanga isiri yemiti yakawanda muSpain kusvikira makore apfuura. Kabichi, kune rumwe rutivi, inozivikanwa zvikuru muchiSpanish-ichiita kuonekwa kunokosha munyika ye cocidos , kana mitsetse, yakadai se cocido madrileño kana caldo gallego.
Asi pasinei nenyaya shomanana ye broccoli muSpain, vazhinji veSpain vakatora broccoli mumakore akapfuura, kunyanya sezvo kudya uye utano zvave izvo zvinotarisa vanhu vakawanda. Makore mashomanana apfuura, takaravira chinonaka cheSpanish broccoli dish iyo yaive inowanzoshandiswa kuSpain. Takazvida, saka takasarudza kuchinja iyi nyore nyore broccoli recipe zvishoma nezvishoma, uye takatanga kugadzirira shanduro yedu yeSpain style broccoli. Kubvira panguva iyo, yave yakashambadza patafura yedu panguva yemwedzi inotonhorera, uye tinoda kugoverana newe.
Izvi zviri nyore uye zvine utano broccoli recipe yekutanga sautés anoyanisi uye broccoli mumafuta emuorivhi , zvino inowedzera kuputika kwewaini tsvuku, paprika nemimwe maorivhi akachekwa uye ham, ichipa ndiro iyi chikafu cheSpain. Nokuda kwekunyavira kwakadzama, wedzera anchovy mashed kana maviri (ita kuti ive yakanaka kwazvo yemunyu-inoporerwa anchovies).
Nhamba dzeChechi : Kana iwe usingakwanisi kutenga maorivhi eSpain madzimai, inotsiva Kalamata maorivhi. Broccoli korona inogona kushandiswa pamakumbo. Anchovies inosarudzwa (asi yakakurudzirwa - hauzombozivi kuti uripo uye inowedzera zvakadzama zvinonaka!).
Zvamunoda
- 1 lb fresh broccoli
- 1 Mukati mutsvuku kana machena anyezi
- 3-4 Tbsp mhandara yeSpain maorivhi mafuta
- 8 oz yewaini yakachena yewaini
- 1 tsp Shona paprika
- 1 gumi nemazana emuSpanish maorivhi machena, ane mashizha
- 1/4 kapu yekurapa Serrano ham (chopped, substitute prosciutto kana zvichidiwa)
- Zvasarudzo: 2 Munyu yakaporesa anchovies
- Salt to taste
Nzira Yokuita Izvo
- Chengetedza mutsara we broccoli kusvika anenge masendimita masendimita. Dzura florets nematavi akabatanidzwa kureba. Sungai pasi pemvura inotonhora, uye fura zvakanaka.
- Zvadaro, nyora uye shingaira usike anyezi. Chop the Serrano ham.
- Nyatsovhara mumwe muorivhi wega wega muhafu, uite nechokwadi kuti ubvise gomba rimwe nerimwe. Wadii kungotenga maorivhi pasina mapako? Zvechokwadi havazi ivo chete! Miti yemiorivhi inochengetedza zvisikwa uye inoita kuti miorivhi iyi iwedzere kunakidza.
- Muhombe huru, ine nzara-pasi, kune mafuta omuorivhi uye kupisa pamusoro pepakati. Paunenge uchipisa, wedzerai anyezi uye sunga kusvikira anyezi achangotanga kuchena, achikurudzira kazhinji.
- Wedzera ham uye shandisa 30 seconds.
- Wedzera broccoli uye simbisai kupfeka mafuta. Yakanakira kwemaminitsi maviri, uye wobva wawedzera waini, mapuri, uye maorivhi.
- Dhavhara uye gadzira maminitsi mashanu pamusana wekupisa kwakanyanya, zvichikurudzira dzimwe nguva. Shumira ushamwari.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 249 |
| Total Fat | 16 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 5 mg |
| Sodium | 300 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 5 g |
| Protein | 5 g |