Pudding isiri yakasviba asi iri nyore yakasvibisa iwe unogona kuziva nekuda, asi kuva vegan zvinoreva, hazvisi nyore kuwana muchitoro. Ita yako pachayo isina dairy-free, mazai ega uye zvinonaka zvekurocoti pudding recipe iyo isingori yakapfuma chete, asiwo inogutsa uye inopa utano kupfuura puddings yemagariro iyo inowanzoitwa nemukaka uye mazai eji.
Zvamunoda
- 3 tablespoons cornstarch
- 1/3 mukombe uye 2 maspuniji shuga yakasikwa
- 1/4 mukombe
- cocoa powder
- pini yemunyu
- 2 makapu zvinonzwisiswa zvisina kufirwa
- mukaka weamanda
- 1/3 mukombe dairy-free chocolate chips
- 1/2 teaspoon vanilla
Nzira Yokuita Izvo
- Muchikombe chiduku kana ndiro, kusanidza chigadziko chemvura nemaspuni maviri emvura inotonhorera, kusanganisa kuparara. Kuisa parutivi.
- Muchikwata chiduku, unganidza shuga, cocoa powder, uye munyu. Pakati pepakati-pasi moto, zvishoma nezvishoma uwedzere mukaka wemarumondi, inenge 1/4 mukombe panguva imwe, ichikurudzira nguva dzose kusvikira yakanyorova. Ika mupfudze kusvikira firimu yakaonda inokura pamusoro pemvura nemvura uye inomuka kubva kumusoro, asi usarega musanganiswa ubike. Bvisa pani kubva pane kupisa uye uwedzere chokoti chips, uchiputika pani kuti uchengetedze chips kubva pakadzika kwepani nekupisa. Bvumira pani kuti igare panhove kwemaminitsi anenge matatu, uye fambisa musanganiswa nehuni yehuni kuti uise chokoti yakanyauka.
- Sakanidza mu cornstarch musanganiswa uye vanilla kusvikira zvakanaka, uye dzokai pani kuchitofu pamusoro pepakati-pasi moto. Kukurudzira nguva dzose, kubika kusvikira musanganiswa wakaoma asi zvishoma zvishoma kuderera kupfuura zvaunoda (pudding inotya sezvinoita). Shandura pudding muzvokudya zvekupisa. Itai mapurasitiki epurasitiki zvakananga pamusoro pekudzivirira ganda kuti rigadzire uye riise pamatare kunotonhora kwemaawa anenge makumi maviri.
- Kana imwe puddings ichinyorova zvishoma, ivaiise mufiriji uye chill kweawa 2 musati mafara.
Kuchengetedza Vegan Chocolate Pudding
Chocolate yakagadzirwa pudding nguva dzose inogona kuchengetedza zvakanaka kubva pamashanu kusvika kwemazuva manomwe mufiriji. Ichi chogan chocolate pudding ine hupfumi hupenyu huri mumazuva maviri kana matatu mufiriji. Kunyange zvazvo chokutengesa chokoreti pudding chinogona kuchengetwa kwemasvondo mana, mudziyo wakavhara mumhepo unouya uye mazvigadziri zvinoshandiswa kubvumira upenyu hurefu hurefu. Zvichipa iyi chikafu chinokonzerwa nemapindu uye hapana mazvidzivirira anogona kubatsira kuchengeta iyi pganji yepgan, zvakakosha kuita zvakakwana kudya mukati mehutatu hwakarongwa hupenyu. Kana pudding yako iine liquidy kana imwe isiri yunifomu, izvi zvinogona kuva chiratidzo chokuti pudding iri kutanga kuipa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 219 |
| Total Fat | 8 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 1 mg |
| Sodium | 162 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 3 g |
| Protein | 3 g |