Nguruve nemaapuro ndiwo akabatanidzwa neFrench kusanganiswa, dzakawanda zvikafu zvinokonzera izvi zvinowanzobva kuNormandy nzvimbo yeFrance apo maapuro anonyanya kunyanya mukubika.
Izvi zvinonakidza, zvinyoro zvishoma, uye zvakanyanya kuzadzwa, iyi medallions yenguruve nemakisii e caramelized uye maapuro ane chinhu chakakosha zvikuru - inodya-yakanaka uye inonaka. Izvi zviri nyore kuita chikafu hazvirevi nemafuta uye zvinorema, asi zvine mahara ehutano hwakanaka uye mafuta e-anime nemaapulo.
Kuti uwane huwandu hwakakwana hwekuti unofadza sei ndiro iyi, shandisa panze wakakura inguruve kana zvichibvira. Nyama yacho inonakidza zvikuru kupfuura kukura zvakasimba uye ichava yakanyoroka kana yakabikwa zvishoma nezvishoma shrinkage uye inguruve dzinofara zvakare.
Zvamunoda
- 1 pound
- nehomba yenguruve , mafuta akagadzirirwa (kunze kwekumera kana zvichibvira)
- 2 tablespoons apple cider vhiniga
- 3/4 teaspoon rubbed sage (inotsiva thyme kana rosemary)
- 1/2 teaspoon munyu
- 1/4 teaspoon pasi pasi pepiresi
- 1 tablespoon butter
- 1 tablespoon chiedza maorivhi
- 1 guruiiiii eiiiiiiiiii, taurai mukati mutsvuku
- 2 maapulo, peeled, cored, akabatanidzwa mumadhari
- Nhamba yakakura yevhave pasi
Nzira Yokuita Izvo
Shandisai pork crosswise mu 4 medallions. Isai mhondi yenguruve mune imwe girasi ndiro uye muduruke apple cider vhiniga pamusoro penyama.
Bvumira inguruve kuti iende muvhiniga kwemaminitsi 10, ichitende nyama kudarika hafu iyo nguva yekufamba.
Pat iyo yenguruve yakaoma kumativi ose maviri nepeji yekicheni uye inosasa nzvimbo dzose nemuchenjeri, munyu, uye mutsvuku. Pisa hutu nemafuta pamwe chete mucheketi yakakura yakaiswa pamusoro pekupisa.
Wedzerai medallions pani uye muvabvumirire kubika, pasina kuifambisa zvachose, kwemaminitsi mana. Ngwarira firidza pamusoro, uye uvabvumirire kubika, pasina kuvasunungura, kwemamwe maminitsi mana.
Chengetedza nguruve dzemakungu dzekugadzirira kupa, uye ramba uchibika kubika kwemwezve 1 kusvika kumaminitsi maviri kana zvikaita seine pini pakati. Bvisai nyama yakabikwa yenguruve muhote uye muvhare zvakasununguka nemapepa kuitira kuti idzichengete.
Wedzerai anyanisi ku skillet uye kuderedza kupisa kusvika pakati. Ikai eiii, muchikurudzira kazhinji, kwemaminitsi mashanu, kusvikira vasati vanyoro.
Wedzera maapuro nemavhave ku skillet uye ramba uchibika kubika, uchiwedzera dzimwe nguva, kune mamwe maminitsi mashanu, kusvikira maapuro achangobva kutsvaga asi asina kuparadzana.
Gadzirai anyanisi nemaapuro pakushumira mahwendefa, sarudzai yenguruve, kana muchida, kana kushumira zvakakwana. Gadzirai yenguruve pamusoro pee caramelized eikisi nemaapuro uye mushumire pakarepo.
Iyi inguruve yemapork and caramelized anyanisi nemapurosepe recipe haina kuchengetedza uye inofanira kushandiswa pakarepo kuti ive yakanakisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 326 |
| Total Fat | 13 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 102 mg |
| Sodium | 73 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 3 g |
| Protein | 33 g |