Aya mahondi "akaomeswa-akaomeswa," Szechuan yekubika mbatya inoita kuti vawedzere kuwedzera. Ikozvino inodaidza vashandi veChinese , asi unogona kushandisa zvigaroti , mahairi yebhinzi kana mhanya. Nzira yacho inowanzochera chikoro pepper, asi ini ndashandisa chili pete - inzwa wakasununguka kubatsiridza yakasviba tsvuku tsvuku kana zvichidikanwa.
Zvamunoda
- 1 pound Chinese longbeans (inonziwo yardlong nyemba kana kungove kwenguva refu)
- 1 supuni 1 garlic, yakagurwa
- 1 gorosi ginger, yakagurwa
- 2 makwande (spring anyanisi, marisi eiii), mutsvuku chete
- 1/2 teaspoon chikoro paste
- 1 tablespoon
- dark soy sauce
- 1/2 teaspoon shuga
- 1/4 teaspoon munyu, kana kuti kuravira
- Pepper kuvira, kusarudza
- 2 tablespoons yemiti kana peanut
- mafuta okuzodza-frying , kana zvichidiwa
Nzira Yokuita Izvo
- Shambai marefu, tsvina zvakanaka, uye chengetedza misoro uye mabhodhu.
- Durai marefu marefu ekubatana muzvidimbu anenge 2 masendimita gumi.
- Chop garlic, ginger uye chena chikamu chemakwenzi.
- Shandisai mafuta epuniki 1 pamusoro pemhepo inopisa. Wedzerai marefu uye musvini -fry kusvikira vatanga kupera kana "pucker" uye vashanduka (5 - 7 maminitsi). Bvisai mahesheni marefu uye mudhonza mu colander kana pamapepa mapepa.
- Pisai mafuta epuniki 1 muwak
- Wedzera garlic, ginger uye scallions. Ita-fry kwemaminitsi mashomanana, zvino wedzerai chikisi chikafu uye chengetedza-fry kwemashure mashomanana kusvikira zvinonhuwira.
- Wedzerai marefu nemafungiro akasara.
- Sungai pamwe uye mushumire.
Kushumira mazano: Szechuan Green Beans yaizoita chidimbu chemukati wekudya kuti iende naMapo Tofu.
Nzira Yekuita Szechuan Green Beans - danho nechitanhatu photo instructions
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 328 |
| Total Fat | 20 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 101 mg |
| Sodium | 481 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 0 g |
| Protein | 33 g |