Gougeres haasviki, tambo duku inodedera. Iyo inowedzera kuwedzerwa kumhemberero yeBastille Day uye yakanakisisa idyiwa neApisis inopikisa.
Zvamunoda
- 1 cup cup
- 8 tablespoon batare (akacheka mu ½-inch vipande)
- 1/2 teaspoon munyu
- 1 kapu yeupfu (zvose-chinangwa)
- 4 mazai makuru
- 1 1/2 makapu chezi (Gruyere, shredded)
- 3 tablespoons cheese (Parmesan, grated)
- 1/8 teaspoon nutmeg (freshly grated)
- 1/4 teaspoon mutsvuku
Nzira Yokuita Izvo
- Preheat oven kusvika 375 degrees uye line 2 kubika mahwendefa nemapepa echinyorwa.
- Muchengetedza guru, isa mvura, mafuta, uye munyu kumota unokurumidza kuputika. Iva nechokwadi chekuti bhotela yakanyungudutswa, uye owedzera furawa.
- Isai musanganiswa kwemasekondi 20-30, kusvikira mushuzha unokonzera bundu uye uchitanga kukwezva kubva kumativi epane.
- Deredza kupisa kusvika pasi-mukati-kati uye kupisa, kunomutsa, kwemasekondi 90. Bvisa kubva kupisa uye uise pamagetsi kwemaminitsi mashanu.
- Inorova mazai, imwe panguva imwe, pamwe chete neshizha uye nguva.
- Isai teaspoonfuls yakakonzerwa pamakwenzi akabikwa akagadzirwa 1 inch apart. Bika, kutenderera mapepa kusvika hafu, kwema 25-30 maminitsi. Izvo zvipfeko zvinoitwa kana dziine yakadzika yegoridhe yakasviba uye inozvikudza.
- Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 240 |
| Total Fat | 19 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 136 mg |
| Sodium | 302 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 9 g |