Zvidzitiro Zvakagadzirwa Nebhakoni

Izvi zvinonaka zvinotapira mbatata zvakabikwa kusvika pakukwana pamwe nemuchero weanisii uye bhakoni muto. Iropepeti iri nyore kugadzirira uye inogadzira yakanakisa yechipfeti kuti ishumire chero kudya. Inzwa wakasununguka kutarisa casserole yemazamu uye inenge 1/2 kusvika 1 mukombe cheddar cheese nguva isati yatanga mbatatisi.

Nokuda kwekariki kunakidza, bvisa rutivi rwakatemwa rwevhavha yakagadzirwa saric pamusoro pezasi uye kumusoro kwemativi ekubika kubika usati wanyura.

Zvamunoda

Nzira Yokuita Izvo

  1. Heat oven to 350 F.
  2. Giradha yakakura 2-quart kubika ndiro.
  3. Mukati yakadzika skillet kana saute pan, kubika bhakoni kusvikira kungosviba; bvisa pamapepa mapepa uye uise parutivi kuti ude.
  4. Siya mapeji maviri emabhakoni ari mu skillet uye uwedzere mafuraji 3 efurai. Shandisai onion kusvikira wanyorova.
  5. Wedzera furawa uye ramba uchibika, uchikurudzira, kwemaminitsi gumi. Zvishoma nezvishoma zvinomutsa mumukaka. Pheka, inomutsa, kusvikira muto uwedzerwa.
  1. Nyora munyu, pepper, uye nutmeg, kana uchishandisa. Funga mubhekoni yakabikwa.
  2. Ikafu yezvikamu zvitatu muhari yakagadzirwa kubika.
  3. Spoon hafu yemusanganiswa weuuce pamusoro pematezi. Pamusoro pamwe nemasitata akasara. Spoon musara mutsva pamusoro pezvose.
  4. Dhavhara casserole zvakasimba neshinda uye bheka kweawa imwe.
  5. Bvisa mbiru, dzokera kuchoto, uye gadzirira kwemaminitsi makumi maviri kusvika makumi matatu kwenguva yakareba, kana kusvika zvimedu zvezhuta zvikwereti.

Inoshumira 5 kusvika ku6.

Mazano uye Kusiyana

Iwe Unogonawo Kuda

Yakabatwa Mbatata Casserole

Zvinyorwa Zvokudya Zvimedu

Nutritional Guidelines (pakushanda)
Calories 307
Total Fat 12 g
Saturated Fat 6 g
Unsaturated Fat 4 g
Cholesterol 26 mg
Sodium 328 mg
Carbohydrates 44 g
Dietary Fiber 5 g
Protein 8 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)