Mukaka weAlmond hausiwo hunoti hunodiwa huni hunotsiva pakati pevhegi - inonakidza pakati pemasvovo, zvakare. Pakati pegore ra2011 ne2016, kutengeswa kwemukaka weamamondi kwakakura 250 kubva muzana, asi mukaka wekese wekese unosvika kudarika $ 1 bhiriyoni panguva imwecheteyo. Zviri pachena, mukaka wemarumondi unozivikanwa, saka zvinongonzwisisika iwe unogona kuedza kuita iwe pachako wakagadzirwa nemukaka weammond. Mushure mezvose, ndeipi nzira iri nani yekuvimbisa kuti unoziva zvinopinda muzvokudya zvako?
Haana kumbobvira waita mukaka wemamanda wekumamondi pamberi? Kwete kunetseka! Mukaka mutsva, wakagadzirwa nemakondomu omumanda wakawanda uye uri nyore kuita kubva pakutanga. Zvinotora nguva shoma nekuedza, kunyange zvakadaro, sezvaunoda kuvhara maarimondi kusvikira vanyoro kwazvo kuitira kuti zvive zvakanyatsobatanidzwa, zvinogona kutora maawa matanhatu kana kupfuura.
Ichi chakareruka chinogadzirwa nemakwenzi emukaka wemakondomu ndeyevirusi, vegan, gluten-isina uye zvakare chikafu chakazara chekudya, yakasvibira vegan yakarapwa.
Shandisa mukaka wako wakagadzirwa nemakondomu muS smoothies kana kusungurudza, masobho uye zvimwe zvekudya zvakasvibirira. Kana iwe uchida mukaka waakamanda wakagadzirwa, iwe unogonawo kuedza kuedza kukonzera mukaka wekasekesi yakagadzirirwa kana imwe shandisi yehuisi .
Zvamunoda
- 1 mukombe maarmond (yakasviba)
- 3 makapu mvura (kunyanya kuwedzera)
- Zvaunosarudza: 2 mazuva
- Zvichida: 1/2 teaspoon vanilla
Nzira Yokuita Izvo
- Soak maarumondi mumvura kweusiku kana kwemaawa matanhatu.
- Dhonza mvura kubva kumaarondi uye urege. Bvisa makapu matatu emvura, maarmonds, uye mazuva kusvikira zvakanyatsobatanidzwa uye zvinenge zvanyatsojeka.
- Dzvinyirira musanganiswa weamamondi wakabatana uchishandisa cheesecloth kana imwe shinje.
Shandisa mukaka wako wakagadzirwa nemamondi muS smoothies kana kusungurudza, mashupa, uye zvimwe zvekudya zvakasvibirira. Kana kuti uedze mumakwenzi emakondomu emamondi omuorivhi kana kuputika pamusoro peganola yako yaunoda.
Chengeta zvasara muvhara rakavharwa mufiriji. Muchengetedzwa wakachena wemamanda mukaka ucharamba uri mufiriji kwemazuva matatu kana mana.
* Cook's Notes:
- Iva nechokwadi chekushandisa zvizere, mazai, asina kuiswa maarmond, asina kuvekwa, akachekwa, akadirwa, ane mhete kana kuti ane maamondi akasviba nokuda kwekayi ino.
- Chimwe chimiro chakaisvonaka kwazvo chinoshanda mumhinje, asi cheesecloth iri nani uye cheesecloth nut mukaka bhegi ndiyo yakanaka.
- Kumarimondi inodonha idanho rinokosha mubasa nokuti richabatsira kuvadzivirira. Uyewo, maarondi anowanzova nekunakidza kunoyevedza mushure mokunge akaiswa uye akacheneswa, izvo zvichavandudza kutora kwechigadzirwa chako chokupedzisira. Vamwe vanotsigira zvekudya zvinosvibisa veganji zvinoreva kuti kudya marimu kunowedzera basa re enzyme uye kunogona kukonzera kuwedzerwa kukuru kwezvokudya zvemuviri nemuviri uye kuwedzerwa kudestibility.
Kunobva:
MaAmerica makungu emukaka wearmond. (2016, March 31). Yakadzorerwa musi waDecember 4, 2016, kubva kuNielsen, http://www.nielsen.com/us/en/insights/news/2016/americans-are-nuts-for-almond-milk.html
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 139 |
| Total Fat | 12 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 3 g |
| Protein | 5 g |